Gomme

Doogh

Gomme vs Doogh Nutrition

Gomme

Doogh

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

2.50 mg13.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

2.50 IU66.60 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

3.50 mgNA

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.25 mg0.03 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

3.80 mgNA

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

1.50 mgNA

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

2.50 µgNA

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.35 µg0.37 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

4.50 mg0.48 mg

0 7.7

1.3.9 Vitamin D

0.25 IU0.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

2.50 µg0.00 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.25 mg1.44 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

4.25 µgNA

0 30.3

1.4 Minerals

1.4.1 Calcium

0.25 mg137.50 mg

0 1705

1.4.2 Iron

5.25 mg0.08 mg

0 70

1.4.3 Magnesium

3.25 mg12.00 mg

0 444

1.4.4 Phosphorus

2.50 mg95.00 mg

0 1409

1.4.5 Potassium

0.25 mg156.40 mg

0 1794

1.4.6 Sodium

1.25 mg7,022.40 mg

0 7022.4

1.4.7 Zinc

0.25 mg0.45 mg

0 7.31

1.5 Other

1.5.1 Water

88.00 gNA

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Gomme vs Doogh Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Gomme and Doogh. Gomme vs Doogh nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Gomme vs Doogh nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Gomme and Doogh respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Gomme vs Doogh nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Gomme vs Doogh Calories, to know the amount of Protein, Carbs, and Fat, in Gomme and Doogh. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Gomme vs Doogh, to actually get an idea as to Why to have Gomme ? or Why to have Doogh?.