Goat Milk vs Yak Milk
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
69.00 Kcal
99+
101.20 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.56 g
99+
4.95 g
99+
Carbs
4.45 g
99+
Not Available
Fiber
0.00 g
15
0.00 g
15
Sugar
4.45 g
39
4.80 g
99+
Fats
4.14 g
26
6.12 g
36
% Fat Content
Not Available
7 %
6
Saturated Fat
2.67 g
24
39.00 g
99+
Polyunsaturated Fat
0.15 g
99+
4.00 g
5
Monounsaturated Fat
1.11 g
99+
22.00 g
4
Nutrition
Serving Size
100
100
Cholesterol
11.00 mg
99+
220.00 mg
2
Vitamins
Vitamin A
198.00 IU
99+
Not Available
Vitamin B1 (Thiamin)
0.05 mg
17
Not Available
Vitamin B2 (Riboflavin)
0.14 mg
99+
Not Available
Vitamin B3 (Niacin)
0.28 mg
16
Not Available
Vitamin B6 (Pyridoxine)
0.05 mg
39
Not Available
Vitamin B9 (Folic acid, Folate)
1.00 µg
99+
Not Available
Vitamin B12 (Cobalamin)
0.07 µg
99+
Not Available
Vitamin C (Ascorbic acid)
1.30 mg
13
Not Available
Vitamin D
51.00 IU
6
Not Available
Vitamin D (D2+D3)
1.30 µg
4
Not Available
Vitamin E (Alpha- Tocopherol)
0.07 mg
37
Not Available
Vitamin K (Phylloquinone)
0.30 µg
23
Not Available
Minerals
Calcium
134.00 mg
99+
1,545.45 mg
2
Iron
0.05 mg
99+
0.57 mg
23
Magnesium
14.00 mg
32
154.10 mg
6
Phosphorus
111.00 mg
99+
922.04 mg
4
Potassium
204.00 mg
27
Not Available
Sodium
50.00 mg
99+
0.00 mg
99+
Zinc
0.30 mg
99+
7.31 mg
1
Other
Water
88.90 g
83.00 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B
Other General Benefits
Lactose Intolerants, Reduces blood pressure
Favorable for infants
Hair and Beauty Benefits
Skin Care
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin
Natural moisturizer, Gives a smoother skin
Hair Care
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall
Not Available
Nutritional Importance & Uses
Uses
No uses found
Used in the preparation of Yak milk soaps
Nutritional Importance
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins
Allergy
Goat Milk and Yak Milk Allergy Symptoms
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Not Available, Sometimes bed wetting, Vomiting
What is
What is
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.
Color
Not Available
Not Available
Goat Milk and Yak Milk Flavor
Sour
Sweet
Goat Milk and Yak Milk Aroma
Goaty
Sweet
Vegetarian
Yes
Yes
Origin
NA
Tibet
How to make
Serving Size
100
100
Ingredients
Not Applicable
Not Applicable
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Not Applicable
Not Applicable
Time Duration
Preparation Time
Not Applicable
Not Applicable
Cooking Time
NA
NA
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
84.00 °F
8
Shelf Life
5- 7 days
Not Available
