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Goat Milk vs Yak Milk


Yak Milk vs Goat Milk


Calories

Calories per 100g
69.00 Kcal   
99+
101.20 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
3.56 g   
99+
4.95 g   
99+

Carbs
4.45 g   
99+
Not Available   

Fiber
0.00 g   
15
0.00 g   
15

Sugar
4.45 g   
39
4.80 g   
99+

Fats
4.14 g   
26
6.12 g   
36

% Fat Content
Not Available   
7 %   
6

Saturated Fat
2.67 g   
24
39.00 g   
99+

Polyunsaturated Fat
0.15 g   
99+
4.00 g   
5

Monounsaturated Fat
1.11 g   
99+
22.00 g   
4

Nutrition

Serving Size
100   
100   

Cholesterol
11.00 mg   
99+
220.00 mg   
2

Vitamins
  
  

Vitamin A
198.00 IU   
99+
Not Available   

Vitamin B1 (Thiamin)
0.05 mg   
17
Not Available   

Vitamin B2 (Riboflavin)
0.14 mg   
99+
Not Available   

Vitamin B3 (Niacin)
0.28 mg   
16
Not Available   

Vitamin B6 (Pyridoxine)
0.05 mg   
39
Not Available   

Vitamin B9 (Folic acid, Folate)
1.00 µg   
99+
Not Available   

Vitamin B12 (Cobalamin)
0.07 µg   
99+
Not Available   

Vitamin C (Ascorbic acid)
1.30 mg   
13
Not Available   

Vitamin D
51.00 IU   
6
Not Available   

Vitamin D (D2+D3)
1.30 µg   
4
Not Available   

Vitamin E (Alpha- Tocopherol)
0.07 mg   
37
Not Available   

Vitamin K (Phylloquinone)
0.30 µg   
23
Not Available   

Minerals
  
  

Calcium
134.00 mg   
99+
1,545.45 mg   
2

Iron
0.05 mg   
99+
0.57 mg   
23

Magnesium
14.00 mg   
32
154.10 mg   
6

Phosphorus
111.00 mg   
99+
922.04 mg   
4

Potassium
204.00 mg   
27
Not Available   

Sodium
50.00 mg   
99+
0.00 mg   
99+

Zinc
0.30 mg   
99+
7.31 mg   
1

Other
  
  

Water
88.90 g   
83.00 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B   

Other General Benefits
Lactose Intolerants, Reduces blood pressure   
Favorable for infants   

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin   
Natural moisturizer, Gives a smoother skin   

Hair Care
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall   
Not Available   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Used in the preparation of Yak milk soaps   

Nutritional Importance
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D   
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins   

Allergy
  
  

Goat Milk and Yak Milk Allergy Symptoms
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing   
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Not Available, Sometimes bed wetting, Vomiting   

What is

What is
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.   
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.   

Color
Not Available   
Not Available   

Goat Milk and Yak Milk Flavor
Sour   
Sweet   

Goat Milk and Yak Milk Aroma
Goaty   
Sweet   

Vegetarian
Yes   
Yes   

Origin
NA   
Tibet   

How to make

Serving Size
100   
100   

Ingredients
Not Applicable   
Not Applicable   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Not Applicable   
Not Applicable   

Time Duration
  
  

Preparation Time
Not Applicable   
Not Applicable   

Cooking Time
NA   
NA   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
84.00 °F   
8

Shelf Life
5- 7 days   
Not Available   

Calories >>
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