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Yak Milk vs Goat Milk


Goat Milk vs Yak Milk


Calories

Calories in 1 pat
Not Available  
Not Available  

Calories per 100g
101.20 Kcal  
99+
69.00 Kcal  
99+

Calories in 1 tbsp
Not Available  
Not Available  

Calories in 1 cup
Not Available  
Not Available  

Calories in 1 stick
Not Available  
Not Available  

Serving size
100  
100  

Proteins
4.95 g  
99+
3.56 g  
99+

Carbs
Not Available  
4.45 g  
99+

Fiber
0.00 g  
15
0.00 g  
15

Sugar
4.80 g  
99+
4.45 g  
39

Fats
6.12 g  
36
4.14 g  
26

% Fat Content
7 %  
6
Not Available  

Saturated Fat
39.00 g  
99+
2.67 g  
24

Polyunsaturated Fat
4.00 g  
5
0.15 g  
99+

Monounsaturated Fat
22.00 g  
4
1.11 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
220.00 mg  
2
11.00 mg  
99+

Vitamins
  
  

Vitamin A
Not Available  
198.00 IU  
99+

Vitamin B1 (Thiamin)
Not Available  
0.05 mg  
17

Vitamin B2 (Riboflavin)
Not Available  
0.14 mg  
99+

Vitamin B3 (Niacin)
Not Available  
0.28 mg  
16

Vitamin B6 (Pyridoxine)
Not Available  
0.05 mg  
39

Vitamin B9 (Folic acid, Folate)
Not Available  
1.00 µg  
99+

Vitamin B12 (Cobalamin)
Not Available  
0.07 µg  
99+

Vitamin C (Ascorbic acid)
Not Available  
1.30 mg  
13

Vitamin D
Not Available  
51.00 IU  
6

Vitamin D (D2+D3)
Not Available  
1.30 µg  
4

Vitamin E (Alpha- Tocopherol)
Not Available  
0.07 mg  
37

Vitamin K (Phylloquinone)
Not Available  
0.30 µg  
23

Minerals
  
  

Calcium
1,545.45 mg  
2
134.00 mg  
99+

Iron
0.57 mg  
23
0.05 mg  
99+

Magnesium
154.10 mg  
6
14.00 mg  
32

Phosphorus
922.04 mg  
4
111.00 mg  
99+

Potassium
Not Available  
204.00 mg  
27

Sodium
0.00 mg  
99+
50.00 mg  
99+

Zinc
7.31 mg  
1
0.30 mg  
99+

Other
  
  

Water
83.00 g  
88.90 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B  
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  

Other General Benefits
Favorable for infants  
Lactose Intolerants, Reduces blood pressure  

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Gives a smoother skin  
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin  

Hair Care
Not Available  
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall  

Nutritional Importance & Uses
  
  

Uses
Used in the preparation of Yak milk soaps  
No uses found  

Nutritional Importance
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins  
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D  

Allergy
  
  

Yak Milk and Goat Milk Allergy Symptoms
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Not Available, Sometimes bed wetting, Vomiting  
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing  

What is

What is
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.  
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.  

Color
Not Available  
Not Available  

Yak Milk and Goat Milk Flavor
Sweet  
Sour  

Yak Milk and Goat Milk Aroma
Sweet  
Goaty  

Vegetarian
Yes  
Yes  

Origin
Tibet  
NA  

How to make

Serving Size
100  
100  

Ingredients
Not Applicable  
Not Applicable  

Fermentation Agent
Not Applicable  
Not Applicable  

Things you need
Not Applicable  
Not Applicable  

Time Duration
  
  

Preparation Time
Not Applicable  
Not Applicable  

Cooking Time
NA  
NA  

Aging time
Not Available  
Not Available  

Storage & Shelf Life
  
  

Refrigeration Temperature
84.00 °F  
8
39.20 °F  
19

Shelf Life
Not Available  
5- 7 days  

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