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Yak Milk vs Cacik


Cacik vs Yak Milk


Calories

Calories per 100g
101.20 Kcal   
99+
47.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
4.95 g   
99+
2.00 g   
99+

Carbs
Not Available   
14.94 g   
29

Fiber
0.00 g   
15
0.00 g   
15

Sugar
4.80 g   
99+
9.78 g   
99+

Fats
6.12 g   
36
4.95 g   
33

% Fat Content
7 %   
6
Not Available   

Saturated Fat
39.00 g   
99+
1.40 g   
10

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
4.00 g   
5
0.52 g   
99+

Monounsaturated Fat
22.00 g   
4
2.83 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
220.00 mg   
2
5.00 mg   
99+

Vitamins
  
  

Vitamin A
Not Available   
33.00 IU   
99+

Vitamin B1 (Thiamin)
Not Available   
0.07 mg   
12

Vitamin B2 (Riboflavin)
Not Available   
0.24 mg   
34

Vitamin B3 (Niacin)
Not Available   
0.25 mg   
17

Vitamin B6 (Pyridoxine)
Not Available   
0.03 mg   
99+

Vitamin B9 (Folic acid, Folate)
Not Available   
4.00 µg   
37

Vitamin B12 (Cobalamin)
Not Available   
0.44 µg   
34

Vitamin C (Ascorbic acid)
Not Available   
3.00 mg   
6

Vitamin D
Not Available   
29.00 IU   
13

Vitamin D (D2+D3)
Not Available   
0.70 µg   
9

Vitamin E (Alpha- Tocopherol)
Not Available   
0.08 mg   
36

Vitamin K (Phylloquinone)
Not Available   
0.00 µg   
27

Minerals
  
  

Calcium
1,545.45 mg   
2
157.00 mg   
99+

Iron
0.57 mg   
23
1.00 mg   
13

Magnesium
154.10 mg   
6
0.00 mg   
99+

Phosphorus
922.04 mg   
4
126.00 mg   
99+

Potassium
Not Available   
108.00 mg   
99+

Sodium
0.00 mg   
99+
347.00 mg   
31

Zinc
7.31 mg   
1
1.00 mg   
33

Other
  
  

Water
83.00 g   
89.02 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B   
Aids in gut easing, gastrointestinal problems and digestion   

Other General Benefits
Favorable for infants   
Yogurt is rich in Calcium, Phosphorus and Vitamin B   

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Gives a smoother skin   
Applying it to the skin can help ease the pain of sunburn   

Hair Care
Not Available   
Excellent hair conditioner   

Nutritional Importance & Uses
  
  

Uses
Used in the preparation of Yak milk soaps   
NA   

Nutritional Importance
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins   
Good source of Calcium, Rich in Phosphorus   

Allergy
  
  

Yak Milk and Cacik Allergy Symptoms
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Not Available, Sometimes bed wetting, Vomiting   
Not Available   

What is

What is
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.   
  • It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
  • It is similar to tarator in Balkan cuisine.
  • It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
  

Color
Not Available   
Not Available   

Yak Milk and Cacik Flavor
Sweet   
Sour   

Yak Milk and Cacik Aroma
Sweet   
Fresh, Sour smell   

Vegetarian
Yes   
Yes   

Origin
Tibet   
Turkey   

How to make

Serving Size
100   
100   

Ingredients
Not Applicable   
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Not Applicable   
Bowl   

Time Duration
  
  

Preparation Time
Not Applicable   
15- 20 minutes   

Cooking Time
NA   
NA   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
84.00 °F   
8
39.20 °F   
19

Shelf Life
Not Available   
1 day   

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