Yak Milk vs Cacik
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
101.20 Kcal
99+
47.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
4.95 g
99+
2.00 g
99+
Carbs
Not Available
14.94 g
29
Fiber
0.00 g
15
0.00 g
15
Sugar
4.80 g
99+
9.78 g
99+
Fats
6.12 g
36
4.95 g
33
% Fat Content
7 %
6
Not Available
Saturated Fat
39.00 g
99+
1.40 g
10
Trans Fat
Not Available
0.00 g
Polyunsaturated Fat
4.00 g
5
0.52 g
99+
Monounsaturated Fat
22.00 g
4
2.83 g
99+
Nutrition
Serving Size
100
100
Cholesterol
220.00 mg
2
5.00 mg
99+
Vitamins
Vitamin A
Not Available
33.00 IU
99+
Vitamin B1 (Thiamin)
Not Available
0.07 mg
12
Vitamin B2 (Riboflavin)
Not Available
0.24 mg
34
Vitamin B3 (Niacin)
Not Available
0.25 mg
17
Vitamin B6 (Pyridoxine)
Not Available
0.03 mg
99+
Vitamin B9 (Folic acid, Folate)
Not Available
4.00 µg
37
Vitamin B12 (Cobalamin)
Not Available
0.44 µg
34
Vitamin C (Ascorbic acid)
Not Available
3.00 mg
6
Vitamin D
Not Available
29.00 IU
13
Vitamin D (D2+D3)
Not Available
0.70 µg
9
Vitamin E (Alpha- Tocopherol)
Not Available
0.08 mg
36
Vitamin K (Phylloquinone)
Not Available
0.00 µg
27
Minerals
Calcium
1,545.45 mg
2
157.00 mg
99+
Iron
0.57 mg
23
1.00 mg
13
Magnesium
154.10 mg
6
0.00 mg
99+
Phosphorus
922.04 mg
4
126.00 mg
99+
Potassium
Not Available
108.00 mg
99+
Sodium
0.00 mg
99+
347.00 mg
31
Zinc
7.31 mg
1
1.00 mg
33
Other
Water
83.00 g
89.02 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B
Aids in gut easing, gastrointestinal problems and digestion
Other General Benefits
Favorable for infants
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Hair and Beauty Benefits
Skin Care
Natural moisturizer, Gives a smoother skin
Applying it to the skin can help ease the pain of sunburn
Hair Care
Not Available
Excellent hair conditioner
Nutritional Importance & Uses
Uses
Used in the preparation of Yak milk soaps
NA
Nutritional Importance
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins
Good source of Calcium, Rich in Phosphorus
Allergy
Yak Milk and Cacik Allergy Symptoms
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Not Available, Sometimes bed wetting, Vomiting
Not Available
What is
What is
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
Color
Not Available
Not Available
Yak Milk and Cacik Flavor
Sweet
Sour
Yak Milk and Cacik Aroma
Sweet
Fresh, Sour smell
Vegetarian
Yes
Yes
Origin
Tibet
Turkey
How to make
Serving Size
100
100
Ingredients
Not Applicable
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Not Applicable
Bowl
Time Duration
Preparation Time
Not Applicable
15- 20 minutes
Cooking Time
NA
NA
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
84.00 °F
8
39.20 °F
19
Shelf Life
Not Available
1 day
