×

Goat Milk
Goat Milk

Romano Cheese
Romano Cheese



ADD
Compare
X
Goat Milk
X
Romano Cheese

Goat Milk vs Romano Cheese

Calories

Calories in 1 cup

168.00 Kcal452.00 Kcal
50 1927
👆🏻

Calories

69.00 Kcal387.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

17.00 Kcal108.00 Kcal
2 133
👆🏻

Calories in 1 oz

69.00 Kcal110.00 Kcal
10 717
👆🏻

Calories in 1 slice of

69.00 Kcal298.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

3.56 g31.80 g
0 215
👆🏻

Carbs

4.45 g3.63 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

4.45 g0.73 g
0 54.08
👆🏻

Fats

4.14 g26.94 g
0.1 175
👆🏻

Fat Content

4 %28 %
0 100
👆🏻

Saturated Fat

2.67 g17.12 g
0 67
👆🏻

Trans Fat

0.00 g0.10 g
0 162
👆🏻

Polyunsaturated Fat

0.15 g0.59 g
0 48
👆🏻

Monounsaturated Fat

1.11 g7.84 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

11.00 mg104.00 mg
0 325
👆🏻

Vitamins

Vitamin A

198.00 IU415.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.14 mg0.37 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.28 mg0.08 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.09 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

1.00 µg7.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.07 µg1.12 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

1.30 mg0.00 mg
0 7.7
👆🏻

Vitamin D

51.00 IU20.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

1.30 µg0.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.07 mg0.23 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.30 µg2.20 µg
0 30.3
👆🏻

Minerals

Calcium

134.00 mg1,064.00 mg
0 1705
👆🏻

Iron

0.05 mg0.77 mg
0 70
👆🏻

Magnesium

14.00 mg41.00 mg
0 444
👆🏻

Phosphorus

111.00 mg760.00 mg
0 1409
👆🏻

Potassium

204.00 mg86.00 mg
0 1794
👆🏻

Sodium

50.00 mg1,433.00 mg
0 7022.4
👆🏻

Zinc

0.30 mg2.58 mg
0 7.31
👆🏻

Other

Water

88.90 g30.91 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity

Other General Benefits

Lactose Intolerants, Reduces blood pressure
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Hair Care

Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Nutritional Importance & Uses

Uses

-
It works excellent as a table Cheese

Nutritional Importance

Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D
Good source of proteins, Good source of Calcium

Allergy

Allergy Symptoms

Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing

What is

What is

Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.

Color

-
Pale yellow

Flavor

Sour
Mild, Sharp, Tangy

Aroma

Goaty
Strong

Vegetarian

Origin

-
Italy

How to make

Serving Size

100
100

Ingredients

-
Calcium Chloride, Rennet, Thermophilic starter, Whole milk

Fermentation Agent

-
Streptococcus thermophilus

Things you need

-
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press

Time Duration

Preparation Time

-
10- 12 hours

Cooking Time

-
90

Aging time

-
5 months

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F
-20 383
👆🏻

Shelf Life

5- 7 days
2- 4 months

Comparison of Goat Milk and Romano Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Goat Milk and Romano Cheese, helps you to choose among them. Goat Milk vs Romano Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.