Goat Milk

Romano Cheese

Goat Milk vs Romano Cheese Facts

Goat Milk

Romano Cheese

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1 Calories

1.1 Calories

69.00 Kcal387.00 Kcal

0 904

1.2 Calories in 1 cup

NANA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.5 Calories in 1 oz

NA110.00 Kcal

12.2 204

1.6 Calories in 1 slice of

NANA

12.2 425

1.7 Serving size

100

1.8 Proteins

3.56 g31.80 g

0 215

1.9 Carbs

4.45 g3.63 g

0 205

1.9.2 Fiber

0.00 g0.00 g

0 10.3

1.9.4 Sugar

4.45 g0.73 g

0 54.08

1.10 Fats

4.14 g26.94 g

0.1 175

1.10.1 Fat Content

NANA

1 91

1.11.2 Saturated Fat

2.67 g17.12 g

0 67

1.11.4 Trans Fat

NANA

0 162

4.5.2 Polyunsaturated Fat

0.15 g0.59 g

0 48

4.5.4 Monounsaturated Fat

1.11 g7.84 g

0 32.9

5 Nutrition

5.1 Serving Size

100

5.2 Cholesterol

11.00 mg104.00 mg

0 325

5.3 Vitamins

5.3.1 Vitamin A

198.00 IU415.00 IU

0 2499

5.3.2 Vitamin B1 (Thiamin)

0.05 mg0.04 mg

0 3.5

5.3.3 Vitamin B2 (Riboflavin)

0.14 mg0.37 mg

0 2.017

5.3.4 Vitamin B3 (Niacin)

0.28 mg0.08 mg

0 13.112

5.3.5 Vitamin B6 (Pyridoxine)

0.05 mg0.09 mg

-0.026 1.5

5.3.6 Vitamin B9 (Folic acid, Folate)

1.00 µg7.00 µg

0 87

5.3.7 Vitamin B12 (Cobalamin)

0.07 µg1.12 µg

0 4.03

5.3.8 Vitamin C (Ascorbic acid)

1.30 mg0.00 mg

0 7.7

5.3.9 Vitamin D

51.00 IU20.00 IU

0 301

5.3.10 Vitamin D (D2+D3)

1.30 µg0.50 µg

0 7.5

5.3.11 Vitamin E (Alpha- Tocopherol)

0.07 mg0.23 mg

0 24.21

5.3.12 Vitamin K (Phylloquinone)

0.30 µg2.20 µg

0 30.3

5.4 Minerals

5.4.1 Calcium

134.00 mg1,064.00 mg

0 1705

5.4.2 Iron

0.05 mg0.77 mg

0 70

5.4.3 Magnesium

14.00 mg41.00 mg

0 444

5.4.4 Phosphorus

111.00 mg760.00 mg

0 1409

5.4.5 Potassium

204.00 mg86.00 mg

0 1794

5.4.6 Sodium

50.00 mg1,433.00 mg

0 7022.4

5.4.7 Zinc

0.30 mg2.58 mg

0 7.31

5.5 Other

5.5.1 Water

88.90 g30.91 g

0 221

5.5.2 Caffeine

0.00 g0.00 g

0 0

6 Benefits

6.1 Health Benefits

Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity

6.1.1 Other General Benefits

Lactose Intolerants, Reduces blood pressure

Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

6.2 Hair and Beauty Benefits

6.2.1 Skin Care

Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

6.2.2 Hair Care

Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

6.3 Nutritional Importance & Uses

6.3.1 Uses

No uses found

It works excellent as a table Cheese

6.3.2 Nutritional Importance

Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D

Good source of proteins, Good source of Calcium

6.4 Allergy

6.4.1 Allergy Symptoms

Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing

7 What is

7.1 What is

Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.

Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.

7.1.1 Color

Not Available

Pale yellow

7.1.2 Flavor

Sour

Mild, Sharp, Tangy

7.1.3 Aroma

Goaty

Strong

7.1.4 Vegetarian

✔ ✘

7.2 Origin

Italy

8 How to make

8.1 Serving Size

100

8.2 Ingredients

Not Applicable

Calcium Chloride, Rennet, Thermophilic starter, Whole milk

8.2.1 Fermentation Agent

Not Applicable

Streptococcus thermophilus

8.3 Things you need

Not Applicable

Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press

8.4 Time Duration

8.4.1 Preparation Time

Not Applicable

10- 12 hours

8.4.2 Cooking Time

8.4.3 Aging time

Not Available

5 months

8.5 Storage & Shelf Life

8.5.1 Refrigeration Temperature

39.20 °F39.20 °F

-20 383

8.5.2 Shelf Life

5- 7 days

2- 4 months

Difference between Goat Milk and Romano Cheese

Though Goat Milk and Romano Cheese, both are Dairy products, there is some prominent difference between Goat Milk and Romano Cheese. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Goat Milk and Romano Cheese. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Goat Milk vs Romano Cheese facts, dictate the Similarities and Differences between Goat Milk and Romano Cheese. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.