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Romano Cheese
Romano Cheese

Cacik
Cacik



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Romano Cheese
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Cacik

Romano Cheese vs Cacik

1 Calories
1.1 Calories
387.00 Kcal47.00 Kcal
Organic Milk Facts
0 904
1.2 Calories in 1 cup
NANA
Yak Butter Facts
70 1628
1.3 Calories in 1 tbsp
NANA
Whipped cream Facts
8 102
1.4 Calories in 1 oz
110.00 KcalNA
Paneer Facts
12.2 204
1.5 Calories in 1 slice of
NANA
Paneer Facts
12.2 425
1.6 Serving size
100
100
1.7 Proteins
31.80 g2.00 g
Evaporated Milk Facts
0 215
1.8 Carbs
3.63 g14.94 g
Cocoa Butter Facts
0 205
1.8.1 Fiber
0.00 g0.00 g
Milk Facts
0 10.3
1.8.2 Sugar
0.73 g9.78 g
Swiss Cheese Facts
0 54.08
1.9 Fats
26.94 g4.95 g
Yakult Facts
0.1 175
1.9.1 Fat Content
NANA
Paneer Facts
1 91
1.9.2 Saturated Fat
17.12 g1.40 g
Amasi Facts
0 67
1.9.3 Trans Fat
NA0.00 g
Milk Facts
0 162
1.9.4 Polyunsaturated Fat
0.59 g0.52 g
Paneer Facts
0 48
1.9.5 Monounsaturated Fat
7.84 g2.83 g
Zincica Facts
0 32.9
2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
104.00 mg5.00 mg
Cream Cheese Facts
0 325
2.3 Vitamins
2.3.1 Vitamin A
415.00 IU33.00 IU
Peanut Butter Facts
0 2499
2.3.2 Vitamin B1 (Thiamin)
0.04 mg0.07 mg
Paneer Facts
0 3.5
2.3.3 Vitamin B2 (Riboflavin)
0.37 mg0.24 mg
Cocoa Butter Facts
0 2.017
2.3.4 Vitamin B3 (Niacin)
0.08 mg0.25 mg
Cocoa Butter Facts
0 13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.09 mg0.03 mg
Whipped cream Facts
-0.026 1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
7.00 µg4.00 µg
Cocoa Butter Facts
0 87
2.3.7 Vitamin B12 (Cobalamin)
1.12 µg0.44 µg
Peanut Butter Facts
0 4.03
2.3.8 Vitamin C (Ascorbic acid)
0.00 mg3.00 mg
Milk Facts
0 7.7
2.3.9 Vitamin D
20.00 IU29.00 IU
Yogurt Facts
0 301
2.3.10 Vitamin D (D2+D3)
0.50 µg0.70 µg
Milk Facts
0 7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
0.23 mg0.08 mg
Paneer Facts
0 24.21
2.3.12 Vitamin K (Phylloquinone)
2.20 µg0.00 µg
Yogurt Facts
0 30.3
2.4 Minerals
2.4.1 Calcium
1,064.00 mg157.00 mg
Cocoa Butter Facts
0 1705
2.4.2 Iron
0.77 mg1.00 mg
Paneer Facts
0 70
2.4.3 Magnesium
41.00 mg0.00 mg
Gelato Facts
0 444
2.4.4 Phosphorus
760.00 mg126.00 mg
Gelato Facts
0 1409
2.4.5 Potassium
86.00 mg108.00 mg
Gelato Facts
0 1794
2.4.6 Sodium
1,433.00 mg347.00 mg
Cocoa Butter Facts
0 7022.4
2.4.7 Zinc
2.58 mg1.00 mg
Gelato Facts
0 7.31
2.5 Other
2.5.1 Water
30.91 g89.02 g
Cocoa Butter Facts
0 221
2.5.2 Caffeine
0.00 g0.00 g
Milk Facts
0 0
3 Benefits
3.1 Health Benefits
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity
Aids in gut easing, gastrointestinal problems and digestion
3.1.1 Other General Benefits
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Yogurt is rich in Calcium, Phosphorus and Vitamin B
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Applying it to the skin can help ease the pain of sunburn
3.2.2 Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Excellent hair conditioner
3.3 Nutritional Importance & Uses
3.3.1 Uses
It works excellent as a table Cheese
NA
3.3.2 Nutritional Importance
Good source of proteins, Good source of Calcium
Good source of Calcium, Rich in Phosphorus
3.4 Allergy
3.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing
Not Available
4 What is
4.1 What is
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.
  • It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
  • It is similar to tarator in Balkan cuisine.
  • It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
4.1.1 Color
Pale yellow
Not Available
4.1.2 Flavor
Mild, Sharp, Tangy
Sour
4.1.3 Aroma
Strong
Fresh, Sour smell
4.1.4 Vegetarian
4.2 Origin
Italy
Turkey
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
Calcium Chloride, Rennet, Thermophilic starter, Whole milk
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
5.2.1 Fermentation Agent
Streptococcus thermophilus
Not Applicable
5.3 Things you need
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press
Bowl
5.4 Time Duration
5.4.1 Preparation Time
10- 12 hours
15- 20 minutes
5.4.2 Cooking Time
90
NA
5.4.3 Aging time
5 months
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
39.20 °F39.20 °F
Frozen Yogurt Facts
-20 383
5.5.2 Shelf Life
2- 4 months
1 day

Comparison of Romano Cheese and Cacik

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Romano Cheese and Cacik, helps you to choose among them. Romano Cheese vs Cacik, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.