Home
My Dairy Diet


Goat Milk vs Provolone Cheese


Provolone Cheese vs Goat Milk


Calories

Calories in 1 cup
168.00 Kcal  
28
463.00 Kcal  
99+

Calories
69.00 Kcal  
99+
351.00 Kcal  
32

Calories in 1 tbsp
17.00 Kcal  
13
60.00 Kcal  
34

Calories in 1 oz
69.00 Kcal  
33
100.00 Kcal  
99+

Calories in 1 slice of
69.00 Kcal  
17
98.00 Kcal  
27

Serving size
100  
100  

Proteins
3.56 g  
99+
25.58 g  
10

Carbs
4.45 g  
99+
2.14 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
4.45 g  
40
0.56 g  
13

Fats
4.14 g  
26
26.62 g  
99+

Fat Content
4 %  
4
26 %  
23

Saturated Fat
2.67 g  
27
17.08 g  
99+

Trans Fat
0.00 g  
0.10 g  
2

Polyunsaturated Fat
0.15 g  
99+
0.77 g  
35

Monounsaturated Fat
1.11 g  
99+
7.39 g  
36

Nutrition

Serving Size
100  
100  

Cholesterol
11.00 mg  
99+
69.00 mg  
22

Vitamins
  
  

Vitamin A
198.00 IU  
99+
880.00 IU  
20

Vitamin B1 (Thiamin)
0.05 mg  
17
0.02 mg  
37

Vitamin B2 (Riboflavin)
0.14 mg  
99+
0.32 mg  
25

Vitamin B3 (Niacin)
0.28 mg  
24
0.16 mg  
36

Vitamin B6 (Pyridoxine)
0.05 mg  
99+
0.07 mg  
26

Vitamin B9 (Folic acid, Folate)
1.00 µg  
99+
10.00 µg  
30

Vitamin B12 (Cobalamin)
0.07 µg  
99+
1.46 µg  
14

Vitamin C (Ascorbic acid)
1.30 mg  
22
0.00 mg  
38

Vitamin D
51.00 IU  
6
20.00 IU  
26

Vitamin D (D2+D3)
1.30 µg  
5
0.50 µg  
13

Vitamin E (Alpha- Tocopherol)
0.07 mg  
99+
0.23 mg  
34

Vitamin K (Phylloquinone)
0.30 µg  
29
2.20 µg  
16

Minerals
  
  

Calcium
134.00 mg  
99+
756.00 mg  
9

Iron
0.05 mg  
99+
0.52 mg  
26

Magnesium
14.00 mg  
35
28.00 mg  
19

Phosphorus
111.00 mg  
99+
496.00 mg  
13

Potassium
204.00 mg  
30
138.00 mg  
99+

Sodium
50.00 mg  
99+
876.00 mg  
10

Zinc
0.30 mg  
99+
3.23 mg  
11

Other
  
  

Water
88.90 g  
40.95 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  
Good for eyesight, Healthy bones  

Other General Benefits
Lactose Intolerants, Reduces blood pressure  
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin  
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  

Hair Care
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall  
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins  

Allergy
  
  

Allergy Symptoms
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing  
-  

What is

What is
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.  
Provolone Cheese is an Italian cheese made from cow's milk.  

Color
-  
Pale yellow  

Flavor
Sour  
Buttery, Mild, Sharp, Spicy, Sweet, Tangy  

Aroma
Goaty  
Pleasant  

Vegetarian
Yes  
Yes  

Origin
-  
Italy  

How to make

Serving Size
100  
100  

Ingredients
-  
Cheese Salt, Cold water, Pasteurized Cow milk, Rennet, Thermophilic starter  

Fermentation Agent
-  
-  

Things you need
-  
2 Bowls, Sauce pan, Stirrer  

Time Duration
  
  

Preparation Time
-  
-  

Cooking Time
-  
-  

Aging time
-  
4 months  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19

Shelf Life
5- 7 days  
2- 3 weeks  

Calories >>
<< All

Comparison of Types of Yogurt

Types of Yogurt

Types of Yogurt

» More Types of Yogurt

Comparison of Types of Yogurt

» More Comparison of Types of Yogurt