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Provolone Cheese vs Cow milk Nutrition


Cow milk vs Provolone Cheese Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
69.00 mg   
22
14.00 mg   
99+

Vitamins
  
  

Vitamin A
880.00 IU   
20
153.33 IU   
99+

Vitamin B1 (Thiamin)
0.02 mg   
37
0.02 mg   
36

Vitamin B2 (Riboflavin)
0.32 mg   
24
0.11 mg   
99+

Vitamin B3 (Niacin)
0.16 mg   
27
0.04 mg   
99+

Vitamin B6 (Pyridoxine)
0.07 mg   
24
0.03 mg   
99+

Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
5.00 µg   
36

Vitamin B12 (Cobalamin)
1.46 µg   
14
0.36 µg   
40

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.90 mg   
17

Vitamin D
20.00 IU   
22
51.00 IU   
6

Vitamin D (D2+D3)
0.50 µg   
12
1.30 µg   
4

Vitamin E (Alpha- Tocopherol)
0.23 mg   
26
0.08 mg   
36

Vitamin K (Phylloquinone)
2.20 µg   
14
0.30 µg   
23

Minerals
  
  

Calcium
756.00 mg   
9
101.00 mg   
99+

Iron
0.52 mg   
25
0.05 mg   
99+

Magnesium
28.00 mg   
16
10.00 mg   
99+

Phosphorus
496.00 mg   
13
86.00 mg   
99+

Potassium
138.00 mg   
99+
253.00 mg   
20

Sodium
876.00 mg   
10
3.00 mg   
99+

Zinc
3.23 mg   
11
0.38 mg   
99+

Other
  
  

Water
40.95 g   
87.80 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese