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Provolone Cheese vs Cow milk


Cow milk vs Provolone Cheese


Calories

Calories in 1 cup
463.00 Kcal  
99+
149.00 Kcal  
22

Calories
351.00 Kcal  
32
66.00 Kcal  
99+

Calories in 1 tbsp
60.00 Kcal  
34
18.00 Kcal  
14

Calories in 1 oz
100.00 Kcal  
99+
18.00 Kcal  
7

Calories in 1 slice of
98.00 Kcal  
27
42.00 Kcal  
6

Serving size
100  
100  

Proteins
25.58 g  
10
3.20 g  
99+

Carbs
2.14 g  
99+
5.26 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
0.56 g  
13
4.46 g  
99+

Fats
26.62 g  
99+
3.90 g  
23

Fat Content
26 %  
23
3 %  
3

Saturated Fat
17.08 g  
99+
2.40 g  
24

Trans Fat
0.10 g  
2
0.00 g  

Polyunsaturated Fat
0.77 g  
35
0.10 g  
99+

Monounsaturated Fat
7.39 g  
36
1.10 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
69.00 mg  
22
14.00 mg  
99+

Vitamins
  
  

Vitamin A
880.00 IU  
20
153.33 IU  
99+

Vitamin B1 (Thiamin)
0.02 mg  
37
0.02 mg  
36

Vitamin B2 (Riboflavin)
0.32 mg  
25
0.11 mg  
99+

Vitamin B3 (Niacin)
0.16 mg  
36
0.04 mg  
99+

Vitamin B6 (Pyridoxine)
0.07 mg  
26
0.03 mg  
99+

Vitamin B9 (Folic acid, Folate)
10.00 µg  
30
5.00 µg  
99+

Vitamin B12 (Cobalamin)
1.46 µg  
14
0.36 µg  
99+

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.90 mg  
26

Vitamin D
20.00 IU  
26
51.00 IU  
6

Vitamin D (D2+D3)
0.50 µg  
13
1.30 µg  
5

Vitamin E (Alpha- Tocopherol)
0.23 mg  
34
0.08 mg  
99+

Vitamin K (Phylloquinone)
2.20 µg  
16
0.30 µg  
29

Minerals
  
  

Calcium
756.00 mg  
9
101.00 mg  
99+

Iron
0.52 mg  
26
0.05 mg  
99+

Magnesium
28.00 mg  
19
10.00 mg  
99+

Phosphorus
496.00 mg  
13
86.00 mg  
99+

Potassium
138.00 mg  
99+
253.00 mg  
23

Sodium
876.00 mg  
10
3.00 mg  
99+

Zinc
3.23 mg  
11
0.38 mg  
99+

Other
  
  

Water
40.95 g  
87.80 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Good for eyesight, Healthy bones  
Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions  

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  
Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy  

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  
Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness  

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  
Excellent hair conditioner, Helps in better moisture retention  

Nutritional Importance & Uses
  
  

Uses
-  
Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma  

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins  
Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A  

Allergy
  
  

Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing  

What is

What is
Provolone Cheese is an Italian cheese made from cow's milk.  
Cow milk is the milk obtained by milking cows.  

Color
Pale yellow  
-  

Flavor
Buttery, Mild, Sharp, Spicy, Sweet, Tangy  
Creamy, Sweet, Warm  

Aroma
Pleasant  
Milky  

Vegetarian
Yes  
Yes  

Origin
Italy  
-  

How to make

Serving Size
100  
100  

Ingredients
Cheese Salt, Cold water, Pasteurized Cow milk, Rennet, Thermophilic starter  
-  

Fermentation Agent
-  
-  

Things you need
2 Bowls, Sauce pan, Stirrer  
-  

Time Duration
  
  

Preparation Time
-  
-  

Cooking Time
-  
-  

Aging time
4 months  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
40.00 °F  
18

Shelf Life
2- 3 weeks  
3 days  

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese