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Provolone Cheese vs Goat Milk


Goat Milk vs Provolone Cheese


Calories

Calories in 1 cup
463.00 Kcal  
99+
168.00 Kcal  
28

Calories
351.00 Kcal  
32
69.00 Kcal  
99+

Calories in 1 tbsp
60.00 Kcal  
34
17.00 Kcal  
13

Calories in 1 oz
100.00 Kcal  
99+
69.00 Kcal  
33

Calories in 1 slice of
98.00 Kcal  
27
69.00 Kcal  
17

Serving size
100  
100  

Proteins
25.58 g  
10
3.56 g  
99+

Carbs
2.14 g  
99+
4.45 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
0.56 g  
13
4.45 g  
40

Fats
26.62 g  
99+
4.14 g  
26

Fat Content
26 %  
23
4 %  
4

Saturated Fat
17.08 g  
99+
2.67 g  
27

Trans Fat
0.10 g  
2
0.00 g  

Polyunsaturated Fat
0.77 g  
35
0.15 g  
99+

Monounsaturated Fat
7.39 g  
36
1.11 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
69.00 mg  
22
11.00 mg  
99+

Vitamins
  
  

Vitamin A
880.00 IU  
20
198.00 IU  
99+

Vitamin B1 (Thiamin)
0.02 mg  
37
0.05 mg  
17

Vitamin B2 (Riboflavin)
0.32 mg  
25
0.14 mg  
99+

Vitamin B3 (Niacin)
0.16 mg  
36
0.28 mg  
24

Vitamin B6 (Pyridoxine)
0.07 mg  
26
0.05 mg  
99+

Vitamin B9 (Folic acid, Folate)
10.00 µg  
30
1.00 µg  
99+

Vitamin B12 (Cobalamin)
1.46 µg  
14
0.07 µg  
99+

Vitamin C (Ascorbic acid)
0.00 mg  
38
1.30 mg  
22

Vitamin D
20.00 IU  
26
51.00 IU  
6

Vitamin D (D2+D3)
0.50 µg  
13
1.30 µg  
5

Vitamin E (Alpha- Tocopherol)
0.23 mg  
34
0.07 mg  
99+

Vitamin K (Phylloquinone)
2.20 µg  
16
0.30 µg  
29

Minerals
  
  

Calcium
756.00 mg  
9
134.00 mg  
99+

Iron
0.52 mg  
26
0.05 mg  
99+

Magnesium
28.00 mg  
19
14.00 mg  
35

Phosphorus
496.00 mg  
13
111.00 mg  
99+

Potassium
138.00 mg  
99+
204.00 mg  
30

Sodium
876.00 mg  
10
50.00 mg  
99+

Zinc
3.23 mg  
11
0.30 mg  
99+

Other
  
  

Water
40.95 g  
88.90 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Good for eyesight, Healthy bones  
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  
Lactose Intolerants, Reduces blood pressure  

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin  

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins  
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D  

Allergy
  
  

Allergy Symptoms
-  
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing  

What is

What is
Provolone Cheese is an Italian cheese made from cow's milk.  
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.  

Color
Pale yellow  
-  

Flavor
Buttery, Mild, Sharp, Spicy, Sweet, Tangy  
Sour  

Aroma
Pleasant  
Goaty  

Vegetarian
Yes  
Yes  

Origin
Italy  
-  

How to make

Serving Size
100  
100  

Ingredients
Cheese Salt, Cold water, Pasteurized Cow milk, Rennet, Thermophilic starter  
-  

Fermentation Agent
-  
-  

Things you need
2 Bowls, Sauce pan, Stirrer  
-  

Time Duration
  
  

Preparation Time
-  
-  

Cooking Time
-  
-  

Aging time
4 months  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19

Shelf Life
2- 3 weeks  
5- 7 days  

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese