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Goat Milk vs Kumis


Kumis vs Goat Milk


Calories

Calories in 1 cup
168.00 Kcal  
28
149.00 Kcal  
22

Calories
69.00 Kcal  
99+
200.00 Kcal  
99+

Calories in 1 tbsp
17.00 Kcal  
13
50.00 Kcal  
27

Calories in 1 oz
69.00 Kcal  
33
54.00 Kcal  
24

Calories in 1 slice of
69.00 Kcal  
17
54.00 Kcal  
11

Serving size
100  
100  

Proteins
3.56 g  
99+
6.00 g  
99+

Carbs
4.45 g  
99+
28.00 g  
13

Fiber
0.00 g  
16
3.00 g  
4

Sugar
4.45 g  
40
12.00 g  
99+

Fats
4.14 g  
26
7.00 g  
38

Fat Content
4 %  
4
1 %  
1

Saturated Fat
2.67 g  
27
5.00 g  
37

Trans Fat
0.00 g  
0.20 g  
3

Polyunsaturated Fat
0.15 g  
99+
0.00 g  
99+

Monounsaturated Fat
1.11 g  
99+
0.00 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
11.00 mg  
99+
20.00 mg  
99+

Vitamins
  
  

Vitamin A
198.00 IU  
99+
40.00 IU  
99+

Vitamin B1 (Thiamin)
0.05 mg  
17
0.02 mg  
36

Vitamin B2 (Riboflavin)
0.14 mg  
99+
0.14 mg  
99+

Vitamin B3 (Niacin)
0.28 mg  
24
0.10 mg  
99+

Vitamin B6 (Pyridoxine)
0.05 mg  
99+
0.01 mg  
99+

Vitamin B9 (Folic acid, Folate)
1.00 µg  
99+
12.00 µg  
28

Vitamin B12 (Cobalamin)
0.07 µg  
99+
0.40 µg  
99+

Vitamin C (Ascorbic acid)
1.30 mg  
22
3.60 mg  
5

Vitamin D
51.00 IU  
6
3.20 IU  
37

Vitamin D (D2+D3)
1.30 µg  
5
0.20 µg  
16

Vitamin E (Alpha- Tocopherol)
0.07 mg  
99+
0.05 mg  
99+

Vitamin K (Phylloquinone)
0.30 µg  
29
0.10 µg  
32

Minerals
  
  

Calcium
134.00 mg  
99+
220.00 mg  
40

Iron
0.05 mg  
99+
1.12 mg  
12

Magnesium
14.00 mg  
35
13.00 mg  
36

Phosphorus
111.00 mg  
99+
98.00 mg  
99+

Potassium
204.00 mg  
30
91.00 mg  
99+

Sodium
50.00 mg  
99+
150.00 mg  
99+

Zinc
0.30 mg  
99+
0.14 mg  
99+

Other
  
  

Water
88.90 g  
56.80 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  
Lactose Intolerants, Improves metabolism rate  

Other General Benefits
Lactose Intolerants, Reduces blood pressure  
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin  
-  

Hair Care
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall  
-  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D  
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid  

Allergy
  
  

Allergy Symptoms
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing  
-  

What is

What is
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.  
TYpe of milk  

Color
-  
-  

Flavor
Sour  
-  

Aroma
Goaty  
-  

Vegetarian
Yes  
-  

Origin
-  
Tatar  

How to make

Serving Size
100  
200  

Ingredients
-  
Mare's milk, Milk, Whey of sheep, goat or cow milk  

Fermentation Agent
-  
-  

Things you need
-  
Container  

Time Duration
  
  

Preparation Time
-  
3 to 5 days  

Cooking Time
-  
few hours  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
55.00 °F  
13

Shelf Life
5- 7 days  
-  

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