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Goat Milk
Goat Milk

Kumis
Kumis



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Goat Milk
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Kumis

Goat Milk vs Kumis

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1 Calories
1.1 Calories
69.00 Kcal200.00 Kcal
Organic Milk Facts
0 904
1.2 Calories in 1 cup
NANA
Yak Butter Facts
70 1628
1.3 Calories in 1 tbsp
NANA
Whipped cream Facts
8 102
1.4 Calories in 1 oz
NANA
Paneer Facts
12.2 204
1.5 Calories in 1 slice of
NANA
Paneer Facts
12.2 425
1.6 Serving size
100
100
1.7 Proteins
3.56 g6.00 g
Evaporated Milk Facts
0 215
1.8 Carbs
4.45 g28.00 g
Cocoa Butter Facts
0 205
1.8.1 Fiber
0.00 g3.00 g
Milk Facts
0 10.3
1.8.2 Sugar
4.45 g12.00 g
Swiss Cheese Facts
0 54.08
1.9 Fats
4.14 g7.00 g
Yakult Facts
0.1 175
1.9.1 Fat Content
NANA
Paneer Facts
1 91
1.9.2 Saturated Fat
2.67 g5.00 g
Amasi Facts
0 67
1.9.3 Trans Fat
NANA
Milk Facts
0 162
1.9.4 Polyunsaturated Fat
0.15 g0.00 g
Paneer Facts
0 48
1.9.5 Monounsaturated Fat
1.11 g0.00 g
Zincica Facts
0 32.9
2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
11.00 mg20.00 mg
Cream Cheese Facts
0 325
2.3 Vitamins
2.3.1 Vitamin A
198.00 IU40.00 IU
Peanut Butter Facts
0 2499
2.3.2 Vitamin B1 (Thiamin)
0.05 mgNA
Paneer Facts
0 3.5
2.3.3 Vitamin B2 (Riboflavin)
0.14 mgNA
Cocoa Butter Facts
0 2.017
2.3.4 Vitamin B3 (Niacin)
0.28 mgNA
Cocoa Butter Facts
0 13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.05 mgNA
Whipped cream Facts
-0.026 1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
1.00 µgNA
Cocoa Butter Facts
0 87
2.3.7 Vitamin B12 (Cobalamin)
0.07 µgNA
Peanut Butter Facts
0 4.03
2.3.8 Vitamin C (Ascorbic acid)
1.30 mg3.60 mg
Milk Facts
0 7.7
2.3.9 Vitamin D
51.00 IUNA
Yogurt Facts
0 301
2.3.10 Vitamin D (D2+D3)
1.30 µgNA
Milk Facts
0 7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
0.07 mgNA
Paneer Facts
0 24.21
2.3.12 Vitamin K (Phylloquinone)
0.30 µgNA
Yogurt Facts
0 30.3
2.4 Minerals
2.4.1 Calcium
134.00 mg220.00 mg
Cocoa Butter Facts
0 1705
2.4.2 Iron
0.05 mg1.12 mg
Paneer Facts
0 70
2.4.3 Magnesium
14.00 mgNA
Gelato Facts
0 444
2.4.4 Phosphorus
111.00 mgNA
Gelato Facts
0 1409
2.4.5 Potassium
204.00 mgNA
Gelato Facts
0 1794
2.4.6 Sodium
50.00 mg150.00 mg
Cocoa Butter Facts
0 7022.4
2.4.7 Zinc
0.30 mgNA
Gelato Facts
0 7.31
2.5 Other
2.5.1 Water
88.90 gNA
Cocoa Butter Facts
0 221
2.5.2 Caffeine
0.00 g0.00 g
Milk Facts
0 0
3 Benefits
3.1 Health Benefits
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Lactose Intolerants, Improves metabolism rate
3.1.1 Other General Benefits
Lactose Intolerants, Reduces blood pressure
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin
NA
3.2.2 Hair Care
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall
NA
3.3 Nutritional Importance & Uses
3.3.1 Uses
No uses found
No uses found
3.3.2 Nutritional Importance
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid
3.4 Allergy
3.4.1 Allergy Symptoms
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing
Not Available
4 What is
4.1 What is
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.
TYpe of milk
4.1.1 Color
Not Available
Not Available
4.1.2 Flavor
Sour
Not Available
4.1.3 Aroma
Goaty
Not Available
4.1.4 Vegetarian
4.2 Origin
NA
Tatar
5 How to make
5.1 Serving Size
100
200
5.2 Ingredients
Not Applicable
Mare's milk, Milk, Whey of sheep, goat or cow milk
5.2.1 Fermentation Agent
Not Applicable
Not Applicable
5.3 Things you need
Not Applicable
Container
5.4 Time Duration
5.4.1 Preparation Time
Not Applicable
3 to 5 days
5.4.2 Cooking Time
NA
few hours
5.4.3 Aging time
Not Available
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
39.20 °F55.00 °F
Frozen Yogurt Facts
-20 383
5.5.2 Shelf Life
5- 7 days
Unknown

Comparison of Goat Milk and Kumis

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Goat Milk and Kumis, helps you to choose among them. Goat Milk vs Kumis, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.