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Goat Milk
Goat Milk

Kumis
Kumis



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Goat Milk
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Kumis

Goat Milk vs Kumis Facts

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Calories

Calories in 1 cup

168.00 Kcal149.00 Kcal
50 1927
👆🏻

Calories

69.00 Kcal200.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

17.00 Kcal50.00 Kcal
2 133
👆🏻

Calories in 1 oz

69.00 Kcal54.00 Kcal
10 717
👆🏻

Calories in 1 slice of

69.00 Kcal54.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

3.56 g6.00 g
0 215
👆🏻

Carbs

4.45 g28.00 g
0 205
👆🏻

Fiber

0.00 g3.00 g
0 10.3
👆🏻

Sugar

4.45 g12.00 g
0 54.08
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Fats

4.14 g7.00 g
0.1 175
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Fat Content

4 %1 %
0 100
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Saturated Fat

2.67 g5.00 g
0 67
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Trans Fat

0.00 g0.20 g
0 162
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Polyunsaturated Fat

0.15 g0.00 g
0 48
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Monounsaturated Fat

1.11 g0.00 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

11.00 mg20.00 mg
0 325
👆🏻

Vitamins

Vitamin A

198.00 IU40.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.02 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.14 mg0.14 mg
0 2.017
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Vitamin B3 (Niacin)

0.28 mg0.10 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.05 mg0.01 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

1.00 µg12.00 µg
0 87
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Vitamin B12 (Cobalamin)

0.07 µg0.40 µg
0 4.03
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Vitamin C (Ascorbic acid)

1.30 mg3.60 mg
0 7.7
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Vitamin D

51.00 IU3.20 IU
0 301
👆🏻

Vitamin D (D2+D3)

1.30 µg0.20 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.07 mg0.05 mg
0 24.21
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Vitamin K (Phylloquinone)

0.30 µg0.10 µg
0 30.3
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Minerals

Calcium

134.00 mg220.00 mg
0 1705
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Iron

0.05 mg1.12 mg
0 70
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Magnesium

14.00 mg13.00 mg
0 444
👆🏻

Phosphorus

111.00 mg98.00 mg
0 1409
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Potassium

204.00 mg91.00 mg
0 1794
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Sodium

50.00 mg150.00 mg
0 7022.4
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Zinc

0.30 mg0.14 mg
0 7.31
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Other

Water

88.90 g56.80 g
0 221
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Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Lactose Intolerants, Improves metabolism rate

Other General Benefits

Lactose Intolerants, Reduces blood pressure
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin
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Hair Care

Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall
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Nutritional Importance & Uses

Uses

-
-

Nutritional Importance

Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid

Allergy

Allergy Symptoms

Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing
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What is

What is

Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.
TYpe of milk

Color

-
-

Flavor

Sour
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Aroma

Goaty
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Vegetarian

Origin

-
Tatar

How to make

Serving Size

100
200

Ingredients

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Mare's milk, Milk, Whey of sheep, goat or cow milk

Fermentation Agent

-
-

Things you need

-
Container

Time Duration

Preparation Time

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3 to 5 days

Cooking Time

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few hours

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F55.00 °F
-20 383
👆🏻

Shelf Life

5- 7 days
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Difference between Goat Milk and Kumis

Though Goat Milk and Kumis, both are Dairy products, there is some prominent difference between Goat Milk and Kumis. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Goat Milk and Kumis. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Goat Milk vs Kumis facts, dictate the similarities and differences between Goat Milk and Kumis. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.