Goat Milk vs Kulfi

Goat Milk

Kulfi

Kulfi vs Goat Milk

Calories

Calories in 1 cup

168.00 Kcal

276.00 Kcal

99+

Calories

69.00 Kcal

99+

180.00 Kcal

99+

Calories in 1 tbsp

17.00 Kcal

91.00 Kcal

99+

Calories in 1 oz

69.00 Kcal

192.00 Kcal

99+

Calories in 1 slice of

69.00 Kcal

250.00 Kcal

99+

Serving size

100

Proteins

3.56 g

99+

3.00 g

99+

Carbs

4.45 g

99+

25.00 g

Fiber

0.00 g

Sugar

4.45 g

21.00 g

99+

Fats

4.14 g

9.00 g

99+

Fat Content

4 %

15 %

Saturated Fat

2.67 g

5.00 g

Trans Fat

0.00 g

Polyunsaturated Fat

0.15 g

99+

0.50 g

99+

Monounsaturated Fat

1.11 g

99+

6.00 g

99+

Nutrition

Serving Size

100

Cholesterol

11.00 mg

99+

25.00 mg

99+

Vitamins

Vitamin A

198.00 IU

99+

100.00 IU

99+

Vitamin B1 (Thiamin)

0.05 mg

3.50 mg

Vitamin B2 (Riboflavin)

0.14 mg

99+

0.25 mg

Vitamin B3 (Niacin)

0.28 mg

3.80 mg

Vitamin B6 (Pyridoxine)

0.05 mg

99+

1.50 mg

Vitamin B9 (Folic acid, Folate)

1.00 µg

99+

2.50 µg

99+

Vitamin B12 (Cobalamin)

0.07 µg

99+

0.35 µg

99+

Vitamin C (Ascorbic acid)

1.30 mg

4.50 mg

Vitamin D

51.00 IU

0.25 IU

99+

Vitamin D (D2+D3)

1.30 µg

2.50 µg

Vitamin E (Alpha- Tocopherol)

0.07 mg

99+

0.25 mg

Vitamin K (Phylloquinone)

0.30 µg

4.25 µg

Minerals

Calcium

134.00 mg

99+

0.25 mg

99+

Iron

0.05 mg

99+

5.25 mg

Magnesium

14.00 mg

3.25 mg

99+

Phosphorus

111.00 mg

99+

2.50 mg

99+

Potassium

204.00 mg

0.25 mg

99+

Sodium

50.00 mg

99+

1.25 mg

99+

Zinc

0.30 mg

99+

0.25 mg

99+

Other

Water

88.90 g

0.25 g

Caffeine

0.00 g

Benefits

Health Benefits

Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer

Other General Benefits

Lactose Intolerants, Reduces blood pressure

Soothing treat in summer

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin

Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness

Hair Care

Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D

Good source of Calcium, Good source of calories, High Calorie

Allergy

Allergy Symptoms

Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing

Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Swelling of mouth, tongue or lips

What is

Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.

Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.

Color

Flavor

Sour

Creamy, Milky, Sweet, Thick

Aroma

Goaty

Milky

Vegetarian

Yes

Origin

Indian Subcontinent