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Kulfi vs Goat Milk

Kulfi
Goat Milk
Goat Milk vs Kulfi


Calories
Calories in 1 cup
276.00 Kcal  
99+
168.00 Kcal  
28
Calories
180.00 Kcal  
99+
69.00 Kcal  
99+
Calories in 1 tbsp
91.00 Kcal  
99+
17.00 Kcal  
13
Calories in 1 oz
192.00 Kcal  
99+
69.00 Kcal  
33
Calories in 1 slice of
250.00 Kcal  
99+
69.00 Kcal  
17
Serving size
100  
100  
Proteins
3.00 g  
99+
3.56 g  
99+
Carbs
25.00 g  
17
4.45 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
21.00 g  
99+
4.45 g  
40
Fats
9.00 g  
99+
4.14 g  
26
Fat Content
15 %  
14
4 %  
4
Saturated Fat
5.00 g  
37
2.67 g  
27
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.50 g  
99+
0.15 g  
99+
Monounsaturated Fat
6.00 g  
99+
1.11 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
25.00 mg  
99+
11.00 mg  
99+
Vitamins
  
  
Vitamin A
100.00 IU  
99+
198.00 IU  
99+
Vitamin B1 (Thiamin)
3.50 mg  
1
0.05 mg  
17
Vitamin B2 (Riboflavin)
0.25 mg  
34
0.14 mg  
99+
Vitamin B3 (Niacin)
3.80 mg  
2
0.28 mg  
24
Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.05 mg  
99+
Vitamin B9 (Folic acid, Folate)
2.50 µg  
99+
1.00 µg  
99+
Vitamin B12 (Cobalamin)
0.35 µg  
99+
0.07 µg  
99+
Vitamin C (Ascorbic acid)
4.50 mg  
3
1.30 mg  
22
Vitamin D
0.25 IU  
99+
51.00 IU  
6
Vitamin D (D2+D3)
2.50 µg  
3
1.30 µg  
5
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.07 mg  
99+
Vitamin K (Phylloquinone)
4.25 µg  
6
0.30 µg  
29
Minerals
  
  
Calcium
0.25 mg  
99+
134.00 mg  
99+
Iron
5.25 mg  
3
0.05 mg  
99+
Magnesium
3.25 mg  
99+
14.00 mg  
35
Phosphorus
2.50 mg  
99+
111.00 mg  
99+
Potassium
0.25 mg  
99+
204.00 mg  
30
Sodium
1.25 mg  
99+
50.00 mg  
99+
Zinc
0.25 mg  
99+
0.30 mg  
99+
Other
  
  
Water
0.25 g  
88.90 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer  
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  
Other General Benefits
Soothing treat in summer  
Lactose Intolerants, Reduces blood pressure  
Hair and Beauty Benefits
  
  
Skin Care
Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness  
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin  
Hair Care
-  
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Good source of calories, High Calorie  
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D  
Allergy
  
  
Allergy Symptoms
Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Swelling of mouth, tongue or lips  
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing  
What is
What is
Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.  
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.  
Color
-  
-  
Flavor
Creamy, Milky, Sweet, Thick  
Sour  
Aroma
Milky  
Goaty  
Vegetarian
Yes  
Yes  
Origin
Indian Subcontinent  
-  
How to make
Serving Size
100  
100  
Ingredients
2 cups of Cashew Nuts, Full fat milk, Sugar  
-  
Fermentation Agent
-  
-  
Things you need
Cardamom, Container, Mould, Wide bottom pan  
-  
Time Duration
  
  
Preparation Time
5 minutes  
-  
Cooking Time
90  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19
Shelf Life
Up to 3 days  
5- 7 days  
Calories >>
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