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Goat Milk vs Doogh


Doogh vs Goat Milk


Calories

Calories in 1 cup
168.00 Kcal  
28
60.00 Kcal  
2

Calories
69.00 Kcal  
99+
61.00 Kcal  
99+

Calories in 1 tbsp
17.00 Kcal  
13
8.00 Kcal  
6

Calories in 1 oz
69.00 Kcal  
33
10.00 Kcal  
1

Calories in 1 slice of
69.00 Kcal  
17
31.00 Kcal  
3

Serving size
100  
100  

Proteins
3.56 g  
99+
3.50 g  
99+

Carbs
4.45 g  
99+
4.70 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
4.45 g  
40
4.70 g  
99+

Fats
4.14 g  
26
3.30 g  
19

Fat Content
4 %  
4
1 %  
1

Saturated Fat
2.67 g  
27
2.10 g  
22

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.15 g  
99+
0.10 g  
99+

Monounsaturated Fat
1.11 g  
99+
0.90 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
11.00 mg  
99+
13.00 mg  
99+

Vitamins
  
  

Vitamin A
198.00 IU  
99+
66.60 IU  
99+

Vitamin B1 (Thiamin)
0.05 mg  
17
0.02 mg  
36

Vitamin B2 (Riboflavin)
0.14 mg  
99+
0.03 mg  
99+

Vitamin B3 (Niacin)
0.28 mg  
24
0.10 mg  
99+

Vitamin B6 (Pyridoxine)
0.05 mg  
99+
0.02 mg  
99+

Vitamin B9 (Folic acid, Folate)
1.00 µg  
99+
10.00 µg  
30

Vitamin B12 (Cobalamin)
0.07 µg  
99+
0.37 µg  
99+

Vitamin C (Ascorbic acid)
1.30 mg  
22
0.48 mg  
32

Vitamin D
51.00 IU  
6
0.00 IU  
99+

Vitamin D (D2+D3)
1.30 µg  
5
0.00 µg  
19

Vitamin E (Alpha- Tocopherol)
0.07 mg  
99+
1.44 mg  
9

Vitamin K (Phylloquinone)
0.30 µg  
29
0.10 µg  
32

Minerals
  
  

Calcium
134.00 mg  
99+
137.50 mg  
99+

Iron
0.05 mg  
99+
0.08 mg  
99+

Magnesium
14.00 mg  
35
12.00 mg  
38

Phosphorus
111.00 mg  
99+
95.00 mg  
99+

Potassium
204.00 mg  
30
156.40 mg  
99+

Sodium
50.00 mg  
99+
7,022.40 mg  
1

Zinc
0.30 mg  
99+
0.45 mg  
99+

Other
  
  

Water
88.90 g  
89.80 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system  

Other General Benefits
Lactose Intolerants, Reduces blood pressure  
-  

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin  
-  

Hair Care
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall  
-  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D  
Good source of Calcium, Rich in Vitamin D  

Allergy
  
  

Allergy Symptoms
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing  
-  

What is

What is
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.  
Doogh is a refreshing drink that is made with yogurt, water, and mint.  

Color
-  
-  

Flavor
Sour  
-  

Aroma
Goaty  
-  

Vegetarian
Yes  
Yes  

Origin
-  
Iran  

How to make

Serving Size
100  
100  

Ingredients
-  
Carbonated water, Mint, Salt, Yogurt  

Fermentation Agent
-  
-  

Things you need
-  
Cup  

Time Duration
  
  

Preparation Time
-  
15- 20 minutes  

Cooking Time
-  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19

Shelf Life
5- 7 days  
1 Month  

Calories >>
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