Doogh vs Cow milk

Doogh

Cow milk

Cow milk vs Doogh

Calories

Calories in 1 cup

60.00 Kcal

149.00 Kcal

Calories

61.00 Kcal

99+

66.00 Kcal

99+

Calories in 1 tbsp

8.00 Kcal

18.00 Kcal

Calories in 1 oz

10.00 Kcal

18.00 Kcal

Calories in 1 slice of

31.00 Kcal

42.00 Kcal

Serving size

100

Proteins

3.50 g

99+

3.20 g

99+

Carbs

4.70 g

99+

5.26 g

99+

Fiber

0.00 g

Sugar

4.70 g

99+

4.46 g

99+

Fats

3.30 g

3.90 g

Fat Content

1 %

3 %

Saturated Fat

2.10 g

2.40 g

Trans Fat

0.00 g

Polyunsaturated Fat

0.10 g

99+

0.10 g

99+

Monounsaturated Fat

0.90 g

99+

1.10 g

99+

Nutrition

Serving Size

100

Cholesterol

13.00 mg

99+

14.00 mg

99+

Vitamins

Vitamin A

66.60 IU

99+

153.33 IU

99+

Vitamin B1 (Thiamin)

0.02 mg

Vitamin B2 (Riboflavin)

0.03 mg

99+

0.11 mg

99+

Vitamin B3 (Niacin)

0.10 mg

99+

0.04 mg

99+

Vitamin B6 (Pyridoxine)

0.02 mg

99+

0.03 mg

99+

Vitamin B9 (Folic acid, Folate)

10.00 µg

5.00 µg

99+

Vitamin B12 (Cobalamin)

0.37 µg

99+

0.36 µg

99+

Vitamin C (Ascorbic acid)

0.48 mg

0.90 mg

Vitamin D

0.00 IU

99+

51.00 IU

Vitamin D (D2+D3)

0.00 µg

1.30 µg

Vitamin E (Alpha- Tocopherol)

1.44 mg

0.08 mg

99+

Vitamin K (Phylloquinone)

0.10 µg

0.30 µg

Minerals

Calcium

137.50 mg

99+

101.00 mg

99+

Iron

0.08 mg

99+

0.05 mg

99+

Magnesium

12.00 mg

10.00 mg

99+

Phosphorus

95.00 mg

99+

86.00 mg

99+

Potassium

156.40 mg

99+

253.00 mg

Sodium

7,022.40 mg

3.00 mg

99+

Zinc

0.45 mg

99+

0.38 mg

99+

Other

Water

89.80 g

87.80 g

Caffeine

0.00 g

Benefits

Health Benefits

Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system

Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions

Other General Benefits

Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy

Hair and Beauty Benefits

Skin Care

Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness

Hair Care

Excellent hair conditioner, Helps in better moisture retention

Nutritional Importance & Uses

Uses

Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma

Nutritional Importance

Good source of Calcium, Rich in Vitamin D

Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing

What is

Doogh is a refreshing drink that is made with yogurt, water, and mint.

Cow milk is the milk obtained by milking cows.

Color

Flavor

Creamy, Sweet, Warm

Aroma

Milky

Vegetarian

Yes

Origin

Iran