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Doogh vs Goat Milk


Goat Milk vs Doogh


Calories

Calories in 1 cup
60.00 Kcal  
2
168.00 Kcal  
28

Calories
61.00 Kcal  
99+
69.00 Kcal  
99+

Calories in 1 tbsp
8.00 Kcal  
6
17.00 Kcal  
13

Calories in 1 oz
10.00 Kcal  
1
69.00 Kcal  
33

Calories in 1 slice of
31.00 Kcal  
3
69.00 Kcal  
17

Serving size
100  
100  

Proteins
3.50 g  
99+
3.56 g  
99+

Carbs
4.70 g  
99+
4.45 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
4.70 g  
99+
4.45 g  
40

Fats
3.30 g  
19
4.14 g  
26

Fat Content
1 %  
1
4 %  
4

Saturated Fat
2.10 g  
22
2.67 g  
27

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.10 g  
99+
0.15 g  
99+

Monounsaturated Fat
0.90 g  
99+
1.11 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
13.00 mg  
99+
11.00 mg  
99+

Vitamins
  
  

Vitamin A
66.60 IU  
99+
198.00 IU  
99+

Vitamin B1 (Thiamin)
0.02 mg  
36
0.05 mg  
17

Vitamin B2 (Riboflavin)
0.03 mg  
99+
0.14 mg  
99+

Vitamin B3 (Niacin)
0.10 mg  
99+
0.28 mg  
24

Vitamin B6 (Pyridoxine)
0.02 mg  
99+
0.05 mg  
99+

Vitamin B9 (Folic acid, Folate)
10.00 µg  
30
1.00 µg  
99+

Vitamin B12 (Cobalamin)
0.37 µg  
99+
0.07 µg  
99+

Vitamin C (Ascorbic acid)
0.48 mg  
32
1.30 mg  
22

Vitamin D
0.00 IU  
99+
51.00 IU  
6

Vitamin D (D2+D3)
0.00 µg  
19
1.30 µg  
5

Vitamin E (Alpha- Tocopherol)
1.44 mg  
9
0.07 mg  
99+

Vitamin K (Phylloquinone)
0.10 µg  
32
0.30 µg  
29

Minerals
  
  

Calcium
137.50 mg  
99+
134.00 mg  
99+

Iron
0.08 mg  
99+
0.05 mg  
99+

Magnesium
12.00 mg  
38
14.00 mg  
35

Phosphorus
95.00 mg  
99+
111.00 mg  
99+

Potassium
156.40 mg  
99+
204.00 mg  
30

Sodium
7,022.40 mg  
1
50.00 mg  
99+

Zinc
0.45 mg  
99+
0.30 mg  
99+

Other
  
  

Water
89.80 g  
88.90 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system  
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  

Other General Benefits
-  
Lactose Intolerants, Reduces blood pressure  

Hair and Beauty Benefits
  
  

Skin Care
-  
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin  

Hair Care
-  
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of Calcium, Rich in Vitamin D  
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D  

Allergy
  
  

Allergy Symptoms
-  
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing  

What is

What is
Doogh is a refreshing drink that is made with yogurt, water, and mint.  
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.  

Color
-  
-  

Flavor
-  
Sour  

Aroma
-  
Goaty  

Vegetarian
Yes  
Yes  

Origin
Iran  
-  

How to make

Serving Size
100  
100  

Ingredients
Carbonated water, Mint, Salt, Yogurt  
-  

Fermentation Agent
-  
-  

Things you need
Cup  
-  

Time Duration
  
  

Preparation Time
15- 20 minutes  
-  

Cooking Time
-  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19

Shelf Life
1 Month  
5- 7 days  

Calories >>
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