Home
My Dairy Diet


Doogh vs Goat Milk


Goat Milk vs Doogh


Calories

Calories in 1 pat
Not Available  
Not Available  

Calories per 100g
61.00 Kcal  
99+
69.00 Kcal  
99+

Calories in 1 tbsp
Not Available  
Not Available  

Calories in 1 cup
Not Available  
Not Available  

Calories in 1 stick
Not Available  
Not Available  

Serving size
100  
100  

Proteins
3.50 g  
99+
3.56 g  
99+

Carbs
4.70 g  
99+
4.45 g  
99+

Fiber
0.00 g  
15
0.00 g  
15

Sugar
4.70 g  
99+
4.45 g  
39

Fats
3.30 g  
19
4.14 g  
26

Saturated Fat
2.10 g  
19
2.67 g  
24

Polyunsaturated Fat
0.10 g  
99+
0.15 g  
99+

Monounsaturated Fat
0.90 g  
99+
1.11 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
13.00 mg  
99+
11.00 mg  
99+

Vitamins
  
  

Vitamin A
66.60 IU  
99+
198.00 IU  
99+

Vitamin B1 (Thiamin)
Not Available  
0.05 mg  
17

Vitamin B2 (Riboflavin)
0.03 mg  
99+
0.14 mg  
99+

Vitamin B3 (Niacin)
Not Available  
0.28 mg  
16

Vitamin B6 (Pyridoxine)
Not Available  
0.05 mg  
39

Vitamin B9 (Folic acid, Folate)
Not Available  
1.00 µg  
99+

Vitamin B12 (Cobalamin)
0.37 µg  
39
0.07 µg  
99+

Vitamin C (Ascorbic acid)
0.48 mg  
23
1.30 mg  
13

Vitamin D
0.00 IU  
39
51.00 IU  
6

Vitamin D (D2+D3)
0.00 µg  
18
1.30 µg  
4

Vitamin E (Alpha- Tocopherol)
1.44 mg  
8
0.07 mg  
37

Vitamin K (Phylloquinone)
Not Available  
0.30 µg  
23

Minerals
  
  

Calcium
137.50 mg  
99+
134.00 mg  
99+

Iron
0.08 mg  
99+
0.05 mg  
99+

Magnesium
12.00 mg  
35
14.00 mg  
32

Phosphorus
95.00 mg  
99+
111.00 mg  
99+

Potassium
156.40 mg  
39
204.00 mg  
27

Sodium
7,022.40 mg  
1
50.00 mg  
99+

Zinc
0.45 mg  
99+
0.30 mg  
99+

Other
  
  

Water
Not Available  
88.90 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system  
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  

Other General Benefits
Unknown  
Lactose Intolerants, Reduces blood pressure  

Hair and Beauty Benefits
  
  

Skin Care
Unknown  
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin  

Hair Care
Unknown  
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall  

Nutritional Importance & Uses
  
  

Uses
No uses found  
No uses found  

Nutritional Importance
Good source of Calcium, Rich in Vitamin D  
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D  

Allergy
  
  

Doogh and Goat Milk Allergy Symptoms
Not Available  
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing  

What is

What is
Doogh is a refreshing drink that is made with yogurt, water, and mint.  
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.  

Color
Not Available  
Not Available  

Doogh and Goat Milk Flavor
Not Available  
Sour  

Doogh and Goat Milk Aroma
Not Available  
Goaty  

Vegetarian
Yes  
Yes  

Origin
Iran  
NA  

How to make

Serving Size
100  
100  

Ingredients
Carbonated water, Mint, Salt, Yogurt  
Not Applicable  

Fermentation Agent
Not Applicable  
Not Applicable  

Things you need
Cup  
Not Applicable  

Time Duration
  
  

Preparation Time
15- 20 minutes  
Not Applicable  

Cooking Time
NA  
NA  

Aging time
Not Available  
Not Available  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19

Shelf Life
1 Month  
5- 7 days  

Calories >>
<< All

Comparison of Types of Yogurt

Types of Yogurt

Types of Yogurt

» More Types of Yogurt

Comparison of Types of Yogurt

» More Comparison of Types of Yogurt