1 Benefits
1.1 Health Benefits
Aids in gut easing, gastrointestinal problems and digestion
Best for weight loss, Strong & healthy muscles, Improves digestion
1.1.1 Other General Benefits
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Best for weight loss, Reduces unwanted fats, Improves digestion
1.2 Hair and Beauty Benefits
1.2.1 Skin Care
Applying it to the skin can help ease the pain of sunburn
Not Applicable
1.2.2 Hair Care
Excellent hair conditioner
Not Applicable
1.3 Nutritional Importance & Uses
1.3.1 Uses
1.3.2 Nutritional Importance
Good source of Calcium, Rich in Phosphorus
Good source of Calcium, Good source of protein
1.4 Allergy
1.4.1 Allergy Symptoms
Not Available
Not Available