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Goat Milk vs Bulgarian Yogurt Nutrition

Goat Milk
Bulgarian Yogurt
Bulgarian Yogurt vs Goat Milk Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
11.00 mg   
99+
40.00 mg   
33
Vitamins
  
  
Vitamin A
198.00 IU   
99+
40.00 IU   
99+
Vitamin B1 (Thiamin)
0.05 mg   
17
Not Available   
Vitamin B2 (Riboflavin)
0.14 mg   
99+
Not Available   
Vitamin B3 (Niacin)
0.28 mg   
16
Not Available   
Vitamin B6 (Pyridoxine)
0.05 mg   
39
Not Available   
Vitamin B9 (Folic acid, Folate)
1.00 µg   
99+
Not Available   
Vitamin B12 (Cobalamin)
0.07 µg   
99+
Not Available   
Vitamin C (Ascorbic acid)
1.30 mg   
13
1.20 mg   
14
Vitamin D
51.00 IU   
6
150.00 IU   
3
Vitamin D (D2+D3)
1.30 µg   
4
Not Available   
Vitamin E (Alpha- Tocopherol)
0.07 mg   
37
Not Available   
Vitamin K (Phylloquinone)
0.30 µg   
23
Not Available   
Minerals
  
  
Calcium
134.00 mg   
99+
275.00 mg   
36
Iron
0.05 mg   
99+
0.00 mg   
99+
Magnesium
14.00 mg   
32
Not Available   
Phosphorus
111.00 mg   
99+
Not Available   
Potassium
204.00 mg   
27
Not Available   
Sodium
50.00 mg   
99+
105.00 mg   
99+
Zinc
0.30 mg   
99+
Not Available   
Other
  
  
Water
88.90 g   
Not Available   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium

Comparison of Dairy Foods High in Calcium

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