Home
My Dairy Diet


Gjetost Cheese vs Yak Milk


Yak Milk vs Gjetost Cheese


Calories

Calories per 100g
466.00 Kcal   
11
101.20 Kcal   
99+

Calories in 1 pat
1,058.00 Kcal   
23
Not Available   

Calories in 1 tbsp
65.00 Kcal   
14
Not Available   

Calories in 1 cup
132.00 Kcal   
22
Not Available   

Calories in 1 stick
89.00 Kcal   
5
Not Available   

Serving size
100   
100   

Proteins
9.65 g   
99+
4.95 g   
99+

Carbs
42.65 g   
8
Not Available   

Fiber
0.00 g   
15
0.00 g   
15

Sugar
Not Available   
4.80 g   
99+

Fats
29.51 g   
99+
6.12 g   
36

% Fat Content
Not Available   
7 %   
6

Saturated Fat
19.16 g   
99+
39.00 g   
99+

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
0.94 g   
24
4.00 g   
5

Monounsaturated Fat
7.88 g   
29
22.00 g   
4

Nutrition

Serving Size
100   
100   

Cholesterol
94.00 mg   
14
220.00 mg   
2

Vitamins
  
  

Vitamin A
1,113.00 IU   
6
Not Available   

Vitamin B1 (Thiamin)
0.32 mg   
5
Not Available   

Vitamin B2 (Riboflavin)
1.38 mg   
3
Not Available   

Vitamin B3 (Niacin)
0.81 mg   
9
Not Available   

Vitamin B6 (Pyridoxine)
0.27 mg   
7
Not Available   

Vitamin B9 (Folic acid, Folate)
5.00 µg   
36
Not Available   

Vitamin B12 (Cobalamin)
2.42 µg   
5
Not Available   

Vitamin C (Ascorbic acid)
0.00 mg   
29
Not Available   

Vitamin D
0.00 IU   
39
Not Available   

Vitamin D (D2+D3)
0.00 µg   
18
Not Available   

Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
Not Available   

Vitamin K (Phylloquinone)
0.00 µg   
27
Not Available   

Minerals
  
  

Calcium
0.52 mg   
99+
1,545.45 mg   
2

Iron
70.00 mg   
1
0.57 mg   
23

Magnesium
444.00 mg   
1
154.10 mg   
6

Phosphorus
1,409.00 mg   
1
922.04 mg   
4

Potassium
600.00 mg   
5
Not Available   

Sodium
1.14 mg   
99+
0.00 mg   
99+

Zinc
0.00 mg   
99+
7.31 mg   
1

Other
  
  

Water
13.44 g   
83.00 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B   
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B   

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   
Favorable for infants   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Natural moisturizer, Gives a smoother skin   

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
Not Available   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Used in the preparation of Yak milk soaps   

Nutritional Importance
Unknown   
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins   

Allergy
  
  

Gjetost Cheese and Yak Milk Allergy Symptoms
Not Available   
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Not Available, Sometimes bed wetting, Vomiting   

What is

What is
Gjeitost is a Norwegian, semi hard, cheese, made from pasteurized cow and goat milk.   
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.   

Color
Golden Orange   
Not Available   

Gjetost Cheese and Yak Milk Flavor
Burnt Caramel, Sweet   
Sweet   

Gjetost Cheese and Yak Milk Aroma
Mild   
Sweet   

Vegetarian
Yes   
Yes   

Origin
Norway   
Tibet   

How to make

Serving Size
100   
100   

Ingredients
Shallow pan, Wooden stirrer & wooden spoon   
Not Applicable   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
2 Bowls, Sauce pan, Stirrer   
Not Applicable   

Time Duration
  
  

Preparation Time
15- 20 minutes   
Not Applicable   

Cooking Time
Unknown   
NA   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
383.00 °F   
1
84.00 °F   
8

Shelf Life
2- 3 weeks   
Not Available   

Calories >>
<< All

Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese