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Yak Milk vs Monterey Cheese Nutrition

Yak Milk
Monterey Cheese
Monterey Cheese vs Yak Milk Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
220.00 mg   
2
89.00 mg   
18
Vitamins
  
  
Vitamin A
Not Available   
769.00 IU   
24
Vitamin B1 (Thiamin)
Not Available   
0.02 mg   
39
Vitamin B2 (Riboflavin)
Not Available   
0.39 mg   
15
Vitamin B3 (Niacin)
Not Available   
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
Not Available   
0.08 mg   
21
Vitamin B9 (Folic acid, Folate)
Not Available   
18.00 µg   
17
Vitamin B12 (Cobalamin)
Not Available   
0.83 µg   
22
Vitamin C (Ascorbic acid)
Not Available   
0.00 mg   
29
Vitamin D
Not Available   
22.00 IU   
20
Vitamin D (D2+D3)
Not Available   
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
Not Available   
0.26 mg   
23
Vitamin K (Phylloquinone)
Not Available   
2.50 µg   
11
Minerals
  
  
Calcium
1,545.45 mg   
2
746.00 mg   
10
Iron
0.57 mg   
23
0.72 mg   
19
Magnesium
154.10 mg   
6
27.00 mg   
17
Phosphorus
922.04 mg   
4
444.00 mg   
20
Potassium
Not Available   
81.00 mg   
99+
Sodium
0.00 mg   
99+
600.00 mg   
25
Zinc
7.31 mg   
1
3.00 mg   
13
Other
  
  
Water
83.00 g   
41.01 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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