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Yak Milk vs Monterey Cheese


Monterey Cheese vs Yak Milk


Calories

Calories in 1 cup
168.00 Kcal  
28
421.00 Kcal  
99+

Calories
101.20 Kcal  
99+
373.00 Kcal  
22

Calories in 1 tbsp
5.00 Kcal  
3
104.00 Kcal  
99+

Calories in 1 oz
50.00 Kcal  
22
106.00 Kcal  
99+

Calories in 1 slice of
61.00 Kcal  
14
104.00 Kcal  
33

Serving size
100  
100  

Proteins
4.95 g  
99+
24.48 g  
14

Carbs
5.98 g  
99+
0.68 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
4.80 g  
99+
0.50 g  
10

Fats
6.12 g  
36
30.28 g  
99+

Fat Content
7 %  
7
24 %  
21

Saturated Fat
39.00 g  
99+
19.07 g  
99+

Trans Fat
0.00 g  
0.20 g  
3

Polyunsaturated Fat
4.00 g  
5
0.90 g  
26

Monounsaturated Fat
22.00 g  
4
8.75 g  
19

Nutrition

Serving Size
100  
100  

Cholesterol
220.00 mg  
2
89.00 mg  
18

Vitamins
  
  

Vitamin A
60.00 IU  
99+
769.00 IU  
24

Vitamin B1 (Thiamin)
0.03 mg  
27
0.02 mg  
39

Vitamin B2 (Riboflavin)
0.15 mg  
99+
0.39 mg  
16

Vitamin B3 (Niacin)
0.10 mg  
99+
0.09 mg  
99+

Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.08 mg  
23

Vitamin B9 (Folic acid, Folate)
11.00 µg  
29
18.00 µg  
20

Vitamin B12 (Cobalamin)
0.90 µg  
24
0.83 µg  
25

Vitamin C (Ascorbic acid)
1.40 mg  
21
0.00 mg  
38

Vitamin D
0.50 IU  
99+
22.00 IU  
24

Vitamin D (D2+D3)
0.40 µg  
14
0.60 µg  
11

Vitamin E (Alpha- Tocopherol)
0.03 mg  
99+
0.26 mg  
31

Vitamin K (Phylloquinone)
0.10 µg  
32
2.50 µg  
13

Minerals
  
  

Calcium
1,545.45 mg  
2
746.00 mg  
10

Iron
0.57 mg  
24
0.72 mg  
20

Magnesium
154.10 mg  
6
27.00 mg  
20

Phosphorus
922.04 mg  
4
444.00 mg  
20

Potassium
204.00 mg  
30
81.00 mg  
99+

Sodium
0.00 mg  
99+
600.00 mg  
25

Zinc
7.31 mg  
1
3.00 mg  
15

Other
  
  

Water
83.00 g  
41.01 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B  
Absorps of Calcium & Vitamin B  

Other General Benefits
Favorable for infants  
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Gives a smoother skin  
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  

Hair Care
-  
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  

Nutritional Importance & Uses
  
  

Uses
Used in the preparation of Yak milk soaps  
-  

Nutritional Importance
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins  

Allergy
  
  

Allergy Symptoms
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting  
-  

What is

What is
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.  
Dairy Product  

Color
-  
-  

Flavor
Sweet  
-  

Aroma
Sweet  
-  

Vegetarian
Yes  
No  

Origin
Tibet  
Europe, Greece, Italy  

How to make

Serving Size
100  
100  

Ingredients
-  
Shallow pan, Wooden stirrer & wooden spoon  

Fermentation Agent
-  
-  

Things you need
-  
2 Bowls, Sauce pan, Stirrer  

Time Duration
  
  

Preparation Time
-  
15- 20 minutes  

Cooking Time
-  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
84.00 °F  
8
383.00 °F  
1

Shelf Life
-  
2- 3 weeks  

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Comparison of Dairy Foods High in Calcium