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Milk vs Monterey Cheese Nutrition
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Milk
Monterey Cheese
Monterey Cheese vs Milk Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
89.00 mg
18
Vitamins
Vitamin A
47.00 IU
99+
769.00 IU
24
Vitamin B1 (Thiamin)
0.02 mg
36
0.02 mg
39
Vitamin B2 (Riboflavin)
0.19 mg
99+
0.39 mg
16
Vitamin B3 (Niacin)
0.09 mg
99+
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.08 mg
23
Vitamin B9 (Folic acid, Folate)
5.00 µg
99+
18.00 µg
20
Vitamin B12 (Cobalamin)
0.47 µg
35
0.83 µg
25
Vitamin C (Ascorbic acid)
0.00 mg
38
0.00 mg
38
Vitamin D
1.00 IU
99+
22.00 IU
24
Vitamin D (D2+D3)
0.00 µg
19
0.60 µg
11
Vitamin E (Alpha- Tocopherol)
0.01 mg
99+
0.26 mg
31
Vitamin K (Phylloquinone)
0.10 µg
32
2.50 µg
13
Minerals
Calcium
125.00 mg
99+
746.00 mg
10
Iron
0.03 mg
99+
0.72 mg
20
Magnesium
11.00 mg
99+
27.00 mg
20
Phosphorus
95.00 mg
99+
444.00 mg
20
Potassium
150.00 mg
99+
81.00 mg
99+
Sodium
44.00 mg
99+
600.00 mg
25
Zinc
0.42 mg
99+
3.00 mg
15
Other
Water
89.92 g
41.01 g
Caffeine
0.00 g
0.00 g
Benefits >>
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