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Gjetost Cheese vs Cheese Nutrition


Cheese vs Gjetost Cheese Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
94.00 mg   
14
100.00 mg   
10

Vitamins
  
  

Vitamin A
1,113.00 IU   
6
945.00 IU   
18

Vitamin B1 (Thiamin)
0.32 mg   
5
0.02 mg   
39

Vitamin B2 (Riboflavin)
1.38 mg   
3
0.23 mg   
36

Vitamin B3 (Niacin)
0.81 mg   
9
0.08 mg   
99+

Vitamin B6 (Pyridoxine)
0.27 mg   
7
0.05 mg   
34

Vitamin B9 (Folic acid, Folate)
5.00 µg   
36
8.00 µg   
28

Vitamin B12 (Cobalamin)
2.42 µg   
5
1.50 µg   
12

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
0.00 IU   
39
23.00 IU   
19

Vitamin D (D2+D3)
0.00 µg   
18
0.60 µg   
10

Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.80 mg   
11

Vitamin K (Phylloquinone)
0.00 µg   
27
2.60 µg   
10

Minerals
  
  

Calcium
0.52 mg   
99+
1,045.00 mg   
5

Iron
70.00 mg   
1
0.63 mg   
22

Magnesium
444.00 mg   
1
26.00 mg   
19

Phosphorus
1,409.00 mg   
1
641.00 mg   
7

Potassium
600.00 mg   
5
132.00 mg   
99+

Sodium
1.14 mg   
99+
1,671.00 mg   
6

Zinc
0.00 mg   
99+
2.49 mg   
24

Other
  
  

Water
13.44 g   
39.61 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese