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Gjetost Cheese vs Cacik


Cacik vs Gjetost Cheese


Calories

Calories per 100g
466.00 Kcal   
11
47.00 Kcal   
99+

Calories in 1 pat
1,058.00 Kcal   
23
Not Available   

Calories in 1 tbsp
65.00 Kcal   
14
Not Available   

Calories in 1 cup
132.00 Kcal   
22
Not Available   

Calories in 1 stick
89.00 Kcal   
5
Not Available   

Serving size
100   
100   

Proteins
9.65 g   
99+
2.00 g   
99+

Carbs
42.65 g   
8
14.94 g   
29

Fiber
0.00 g   
15
0.00 g   
15

Sugar
Not Available   
9.78 g   
99+

Fats
29.51 g   
99+
4.95 g   
33

Saturated Fat
19.16 g   
99+
1.40 g   
10

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.94 g   
24
0.52 g   
99+

Monounsaturated Fat
7.88 g   
29
2.83 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
94.00 mg   
14
5.00 mg   
99+

Vitamins
  
  

Vitamin A
1,113.00 IU   
6
33.00 IU   
99+

Vitamin B1 (Thiamin)
0.32 mg   
5
0.07 mg   
12

Vitamin B2 (Riboflavin)
1.38 mg   
3
0.24 mg   
34

Vitamin B3 (Niacin)
0.81 mg   
9
0.25 mg   
17

Vitamin B6 (Pyridoxine)
0.27 mg   
7
0.03 mg   
99+

Vitamin B9 (Folic acid, Folate)
5.00 µg   
36
4.00 µg   
37

Vitamin B12 (Cobalamin)
2.42 µg   
5
0.44 µg   
34

Vitamin C (Ascorbic acid)
0.00 mg   
29
3.00 mg   
6

Vitamin D
0.00 IU   
39
29.00 IU   
13

Vitamin D (D2+D3)
0.00 µg   
18
0.70 µg   
9

Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.08 mg   
36

Vitamin K (Phylloquinone)
0.00 µg   
27
0.00 µg   
27

Minerals
  
  

Calcium
0.52 mg   
99+
157.00 mg   
99+

Iron
70.00 mg   
1
1.00 mg   
13

Magnesium
444.00 mg   
1
0.00 mg   
99+

Phosphorus
1,409.00 mg   
1
126.00 mg   
99+

Potassium
600.00 mg   
5
108.00 mg   
99+

Sodium
1.14 mg   
99+
347.00 mg   
31

Zinc
0.00 mg   
99+
1.00 mg   
33

Other
  
  

Water
13.44 g   
89.02 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B   
Aids in gut easing, gastrointestinal problems and digestion   

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   
Yogurt is rich in Calcium, Phosphorus and Vitamin B   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Applying it to the skin can help ease the pain of sunburn   

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
Excellent hair conditioner   

Nutritional Importance & Uses
  
  

Uses
No uses found   
NA   

Nutritional Importance
Unknown   
Good source of Calcium, Rich in Phosphorus   

Allergy
  
  

Gjetost Cheese and Cacik Allergy Symptoms
Not Available   
Not Available   

What is

What is
Gjeitost is a Norwegian, semi hard, cheese, made from pasteurized cow and goat milk.   
  • It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
  • It is similar to tarator in Balkan cuisine.
  • It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
  

Color
Golden Orange   
Not Available   

Gjetost Cheese and Cacik Flavor
Burnt Caramel, Sweet   
Sour   

Gjetost Cheese and Cacik Aroma
Mild   
Fresh, Sour smell   

Vegetarian
Yes   
Yes   

Origin
Norway   
Turkey   

How to make

Serving Size
100   
100   

Ingredients
Shallow pan, Wooden stirrer & wooden spoon   
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
2 Bowls, Sauce pan, Stirrer   
Bowl   

Time Duration
  
  

Preparation Time
15- 20 minutes   
15- 20 minutes   

Cooking Time
Unknown   
NA   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
383.00 °F   
1
39.20 °F   
19

Shelf Life
2- 3 weeks   
1 day   

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese