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Cacik vs Gruyere Cheese


Gruyere Cheese vs Cacik


Calories

Calories per 100g
47.00 Kcal   
99+
413.00 Kcal   
13

Calories in 1 pat
Not Available   
545.00 Kcal   
21

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
116.00 Kcal   
21

Calories in 1 stick
Not Available   
116.00 Kcal   
11

Serving size
100   
100   

Proteins
2.00 g   
99+
29.81 g   
7

Carbs
14.94 g   
29
0.36 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
9.78 g   
99+
0.36 g   
3

Fats
4.95 g   
33
32.34 g   
99+

% Fat Content
Not Available   
45 %   
15

Saturated Fat
1.40 g   
10
18.19 g   
99+

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
0.52 g   
99+
1.73 g   
11

Monounsaturated Fat
2.83 g   
99+
10.04 g   
12

Nutrition

Serving Size
100   
100   

Cholesterol
5.00 mg   
99+
110.00 mg   
7

Vitamins
  
  

Vitamin A
33.00 IU   
99+
948.00 IU   
17

Vitamin B1 (Thiamin)
0.07 mg   
12
0.06 mg   
15

Vitamin B2 (Riboflavin)
0.24 mg   
34
0.28 mg   
30

Vitamin B3 (Niacin)
0.25 mg   
17
0.11 mg   
36

Vitamin B6 (Pyridoxine)
0.03 mg   
99+
0.08 mg   
19

Vitamin B9 (Folic acid, Folate)
4.00 µg   
37
10.00 µg   
25

Vitamin B12 (Cobalamin)
0.44 µg   
34
1.60 µg   
10

Vitamin C (Ascorbic acid)
3.00 mg   
6
0.00 mg   
29

Vitamin D
29.00 IU   
13
24.00 IU   
17

Vitamin D (D2+D3)
0.70 µg   
9
0.60 µg   
10

Vitamin E (Alpha- Tocopherol)
0.08 mg   
36
0.28 mg   
21

Vitamin K (Phylloquinone)
0.00 µg   
27
2.70 µg   
9

Minerals
  
  

Calcium
157.00 mg   
99+
1,011.00 mg   
6

Iron
1.00 mg   
13
0.17 mg   
99+

Magnesium
0.00 mg   
99+
36.00 mg   
12

Phosphorus
126.00 mg   
99+
605.00 mg   
8

Potassium
108.00 mg   
99+
81.00 mg   
99+

Sodium
347.00 mg   
31
714.00 mg   
15

Zinc
1.00 mg   
33
3.90 mg   
6

Other
  
  

Water
89.02 g   
33.19 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids in gut easing, gastrointestinal problems and digestion   
Absorps of Calcium & Vitamin B   

Other General Benefits
Yogurt is rich in Calcium, Phosphorus and Vitamin B   
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   

Hair and Beauty Benefits
  
  

Skin Care
Applying it to the skin can help ease the pain of sunburn   
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   

Hair Care
Excellent hair conditioner   
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   

Nutritional Importance & Uses
  
  

Uses
NA   
No uses found   

Nutritional Importance
Good source of Calcium, Rich in Phosphorus   
Good source of proteins, Good source of Calcium, Unknown   

Allergy
  
  

Cacik and Gruyere Cheese Allergy Symptoms
Not Available   
Not Available   

What is

What is
  • It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
  • It is similar to tarator in Balkan cuisine.
  • It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
  
Dairy Product   

Color
Not Available   
Bright Yellow   

Cacik and Gruyere Cheese Flavor
Sour   
Not Available   

Cacik and Gruyere Cheese Aroma
Fresh, Sour smell   
Not Available   

Vegetarian
Yes   
No   

Origin
Turkey   
Switzerland   

How to make

Serving Size
100   
100   

Ingredients
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt   
Shallow pan, Wooden stirrer & wooden spoon   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Bowl   
2 Bowls, Sauce pan, Stirrer   

Time Duration
  
  

Preparation Time
15- 20 minutes   
15- 20 minutes   

Cooking Time
NA   
Unknown   

Aging time
Not Available   
3 months   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
383.00 °F   
1

Shelf Life
1 day   
2- 3 weeks   

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