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Frozen Yogurt vs Ricotta Cheese Nutrition

Frozen Yogurt
Ricotta Cheese
Ricotta Cheese vs Frozen Yogurt Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
2.00 mg   
99+
51.00 mg   
29
Vitamins
  
  
Vitamin A
122.00 IU   
99+
445.00 IU   
35
Vitamin B1 (Thiamin)
0.03 mg   
29
0.01 mg   
99+
Vitamin B2 (Riboflavin)
0.13 mg   
99+
0.20 mg   
99+
Vitamin B3 (Niacin)
0.05 mg   
99+
0.10 mg   
38
Vitamin B6 (Pyridoxine)
0.03 mg   
99+
0.04 mg   
99+
Vitamin B9 (Folic acid, Folate)
Not Available   
12.00 µg   
23
Vitamin B12 (Cobalamin)
0.05 µg   
99+
0.34 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
2.00 IU   
32
10.00 IU   
26
Vitamin D (D2+D3)
0.00 µg   
18
0.20 µg   
15
Vitamin E (Alpha- Tocopherol)
0.06 mg   
38
0.11 mg   
32
Vitamin K (Phylloquinone)
0.20 µg   
25
1.10 µg   
20
Minerals
  
  
Calcium
200.00 mg   
99+
207.00 mg   
99+
Iron
0.00 mg   
99+
0.38 mg   
31
Magnesium
7.00 mg   
99+
11.00 mg   
38
Phosphorus
62.00 mg   
99+
2.50 mg   
99+
Potassium
108.00 mg   
99+
105.00 mg   
99+
Sodium
45.00 mg   
99+
84.00 mg   
99+
Zinc
0.19 mg   
99+
1.16 mg   
29
Other
  
  
Water
68.08 g   
71.70 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Low Calorie Dairy Products

Low Calorie Dairy Products

Low Calorie Dairy Products

Comparison of Low Calorie Dairy Products

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