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Frozen Yogurt vs Ricotta Cheese Nutrition
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Frozen Yogurt
Ricotta Cheese
Ricotta Cheese vs Frozen Yogurt Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
2.00 mg
99+
51.00 mg
29
Vitamins
Vitamin A
122.00 IU
99+
445.00 IU
35
Vitamin B1 (Thiamin)
0.03 mg
29
0.01 mg
99+
Vitamin B2 (Riboflavin)
0.13 mg
99+
0.20 mg
99+
Vitamin B3 (Niacin)
0.05 mg
99+
0.10 mg
38
Vitamin B6 (Pyridoxine)
0.03 mg
99+
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
Not Available
12.00 µg
23
Vitamin B12 (Cobalamin)
0.05 µg
99+
0.34 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
2.00 IU
32
10.00 IU
26
Vitamin D (D2+D3)
0.00 µg
18
0.20 µg
15
Vitamin E (Alpha- Tocopherol)
0.06 mg
38
0.11 mg
32
Vitamin K (Phylloquinone)
0.20 µg
25
1.10 µg
20
Minerals
Calcium
200.00 mg
99+
207.00 mg
99+
Iron
0.00 mg
99+
0.38 mg
31
Magnesium
7.00 mg
99+
11.00 mg
38
Phosphorus
62.00 mg
99+
2.50 mg
99+
Potassium
108.00 mg
99+
105.00 mg
99+
Sodium
45.00 mg
99+
84.00 mg
99+
Zinc
0.19 mg
99+
1.16 mg
29
Other
Water
68.08 g
71.70 g
Caffeine
0.00 g
0.00 g
Benefits >>
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