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Ricotta Cheese vs Condensed milk Nutrition

Ricotta Cheese
Condensed milk
Condensed milk vs Ricotta Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
51.00 mg   
29
34.00 mg   
35
Vitamins
  
  
Vitamin A
445.00 IU   
35
15.00 IU   
99+
Vitamin B1 (Thiamin)
0.01 mg   
99+
Not Available   
Vitamin B2 (Riboflavin)
0.20 mg   
99+
Not Available   
Vitamin B3 (Niacin)
0.10 mg   
38
Not Available   
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.07 mg   
27
Vitamin B9 (Folic acid, Folate)
12.00 µg   
23
Not Available   
Vitamin B12 (Cobalamin)
0.34 µg   
99+
Not Available   
Vitamin C (Ascorbic acid)
0.00 mg   
29
2.40 mg   
9
Vitamin D
10.00 IU   
26
6.00 IU   
28
Vitamin D (D2+D3)
0.20 µg   
15
Not Available   
Vitamin E (Alpha- Tocopherol)
0.11 mg   
32
Not Available   
Vitamin K (Phylloquinone)
1.10 µg   
20
Not Available   
Minerals
  
  
Calcium
207.00 mg   
99+
280.00 mg   
35
Iron
0.38 mg   
31
0.14 mg   
99+
Magnesium
11.00 mg   
38
19.20 mg   
25
Phosphorus
2.50 mg   
99+
Not Available   
Potassium
105.00 mg   
99+
371.00 mg   
13
Sodium
84.00 mg   
99+
127.00 mg   
99+
Zinc
1.16 mg   
29
Not Available   
Other
  
  
Water
71.70 g   
0.00 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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