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Frozen Yogurt vs Ricotta Cheese Facts

Frozen Yogurt
Ricotta Cheese
Ricotta Cheese vs Frozen Yogurt Facts


Calories
Calories per 100g
139.00 Kcal   
99+
174.00 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
8.00 g   
99+
11.26 g   
38
Carbs
21.00 g   
25
3.04 g   
99+
Fiber
0.00 g   
15
0.00 g   
15
Sugar
21.00 g   
99+
0.27 g   
2
Fats
2.50 g   
14
12.98 g   
99+
Saturated Fat
1.51 g   
11
8.30 g   
99+
Trans Fat
0.00 g   
2.00 g   
9
Polyunsaturated Fat
0.07 g   
99+
0.39 g   
99+
Monounsaturated Fat
1.60 g   
99+
3.63 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
2.00 mg   
99+
51.00 mg   
29
Vitamins
  
  
Vitamin A
122.00 IU   
99+
445.00 IU   
35
Vitamin B1 (Thiamin)
0.03 mg   
29
0.01 mg   
99+
Vitamin B2 (Riboflavin)
0.13 mg   
99+
0.20 mg   
99+
Vitamin B3 (Niacin)
0.05 mg   
99+
0.10 mg   
38
Vitamin B6 (Pyridoxine)
0.03 mg   
99+
0.04 mg   
99+
Vitamin B9 (Folic acid, Folate)
Not Available   
12.00 µg   
23
Vitamin B12 (Cobalamin)
0.05 µg   
99+
0.34 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
2.00 IU   
32
10.00 IU   
26
Vitamin D (D2+D3)
0.00 µg   
18
0.20 µg   
15
Vitamin E (Alpha- Tocopherol)
0.06 mg   
38
0.11 mg   
32
Vitamin K (Phylloquinone)
0.20 µg   
25
1.10 µg   
20
Minerals
  
  
Calcium
200.00 mg   
99+
207.00 mg   
99+
Iron
0.00 mg   
99+
0.38 mg   
31
Magnesium
7.00 mg   
99+
11.00 mg   
38
Phosphorus
62.00 mg   
99+
2.50 mg   
99+
Potassium
108.00 mg   
99+
105.00 mg   
99+
Sodium
45.00 mg   
99+
84.00 mg   
99+
Zinc
0.19 mg   
99+
1.16 mg   
29
Other
  
  
Water
68.08 g   
71.70 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Lactose Intolerants, Best for weight loss   
Absorps of Calcium & Vitamin B   
Other General Benefits
Lactose Intolerants, Best for weight loss   
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Hair and Beauty Benefits
  
  
Skin Care
Adds brightness to skin, Cures and heals acne & acne scars, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Nourishes with a soft, supple and a glowing skin   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Hair Care
Best remedy for itchy scalp, Reduces dandruff   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Nutritional Importance & Uses
  
  
Uses
Not Available   
NA   
Nutritional Importance
Low fat   
Good source of protein   
Allergy
  
  
Frozen Yogurt and Ricotta Cheese Allergy Symptoms
Not Available   
Not Available   
What is
What is
  • Frozen yogurt is a frozen dessert made with yogurt and sometimes other dairy products.
  • It varies from slightly to much more tart than ice cream, as well as being lower in fat due to the use of milk instead of cream.
    •   
  • Ricotta is an Italian whey cheese made from sheep or cow, goat, or Italian water buffalo milk whey left over from the production of cheese.
  • Like other whey cheeses, it is made by coagulating the proteins that remain after the casein has been used to make cheese, notably albumin and globulin.
  
Color
Not Available   
White   
Frozen Yogurt and Ricotta Cheese Flavor
Not Available   
Not Available   
Frozen Yogurt and Ricotta Cheese Aroma
Not Available   
Not Available   
Vegetarian
Not Available   
No   
Origin
American   
Italy   
How to make
Serving Size
100   
100   
Ingredients
Milk fat, Milk solid, Sweetner, Yogurt Culture   
1 cup of Heavy Cream, 8 cups of Whole Milk, Salt, Vinegar   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Bowl, Blender, Ice Cream maker, Measuring cup, Stirrer   
Bowl, Cheesecloth, Sauce pan, Stirrer   
Time Duration
  
  
Preparation Time
30- 40 minutes   
2- 3 hours   
Cooking Time
90   
30   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
-20.00 °F   
24
99.00 °F   
5
Shelf Life
1 Month   
1- 2 Weeks   
Summary >>
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Low Calorie Dairy Products

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