Frozen Yogurt

Kulfi

Frozen Yogurt vs Kulfi Facts

Frozen Yogurt

Kulfi

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Calories

Calories in 1 cup

221.00 Kcal276.00 Kcal

50 1927

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Calories

139.00 Kcal180.00 Kcal

0 904

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Calories in 1 tbsp

16.00 Kcal91.00 Kcal

2 133

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Calories in 1 oz

32.00 Kcal192.00 Kcal

10 717

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Calories in 1 slice of

159.00 Kcal250.00 Kcal

12.2 899

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Serving size

100

Proteins

8.00 g3.00 g

0 215

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Carbs

21.00 g25.00 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

21.00 g21.00 g

0 54.08

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Fats

2.50 g9.00 g

0.1 175

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Fat Content

4 %15 %

0 100

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Saturated Fat

1.51 g5.00 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.07 g0.50 g

0 48

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Monounsaturated Fat

1.60 g6.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

2.00 mg25.00 mg

0 325

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Vitamins

Vitamin A

122.00 IU100.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg3.50 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.13 mg0.25 mg

0 2.017

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Vitamin B3 (Niacin)

0.05 mg3.80 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.03 mg1.50 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

8.00 µg2.50 µg

0 87

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Vitamin B12 (Cobalamin)

0.05 µg0.35 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg4.50 mg

0 7.7

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Vitamin D

2.00 IU0.25 IU

0 301

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Vitamin D (D2+D3)

0.00 µg2.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.06 mg0.25 mg

0 24.21

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Vitamin K (Phylloquinone)

0.20 µg4.25 µg

0 30.3

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Minerals

Calcium

200.00 mg0.25 mg

0 1705

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Iron

0.00 mg5.25 mg

0 70

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Magnesium

7.00 mg3.25 mg

0 444

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Phosphorus

62.00 mg2.50 mg

0 1409

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Potassium

108.00 mg0.25 mg

0 1794

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Sodium

45.00 mg1.25 mg

0 7022.4

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Zinc

0.19 mg0.25 mg

0 7.31

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Other

Water

68.08 g0.25 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Lactose Intolerants, Best for weight loss

Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer

Other General Benefits

Lactose Intolerants, Best for weight loss

Soothing treat in summer

Hair and Beauty Benefits

Skin Care

Adds brightness to skin, Cures and heals acne & acne scars, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Nourishes with a soft, supple and a glowing skin

Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness

Hair Care

Best remedy for itchy scalp, Reduces dandruff

Nutritional Importance & Uses

Uses

Nutritional Importance

Low fat

Good source of Calcium, Good source of calories, High Calorie

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Swelling of mouth, tongue or lips

What is

Frozen yogurt is a frozen dessert made with yogurt and sometimes other dairy products.
It varies from slightly to much more tart than ice cream, as well as being lower in fat due to the use of milk instead of cream.

Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.

Color

Flavor

Creamy, Milky, Sweet, Thick

Aroma

Milky

Vegetarian

✔ ✘

Origin

American

Indian Subcontinent

How to make

Serving Size

100

Ingredients

Milk fat, Milk solid, Sweetner, Yogurt Culture

2 cups of Cashew Nuts, Full fat milk, Sugar

Fermentation Agent

Things you need

Bowl, Blender, Ice Cream maker, Measuring cup, Stirrer

Cardamom, Container, Mould, Wide bottom pan

Time Duration

Preparation Time

30- 40 minutes

5 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

-20.00 °F39.20 °F

-20 383

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Shelf Life

1 Month

Up to 3 days

Difference between Frozen Yogurt and Kulfi

Though Frozen Yogurt and Kulfi, both are Dairy products, there is some prominent difference between Frozen Yogurt and Kulfi. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Frozen Yogurt and Kulfi. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Frozen Yogurt vs Kulfi facts, dictate the similarities and differences between Frozen Yogurt and Kulfi. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.