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Kulfi
Kulfi

Yakult
Yakult



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Kulfi
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Kulfi vs Yakult

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Calories

Calories in 1 cup

276.00 Kcal50.00 Kcal
50 1927
👆🏻

Calories

180.00 Kcal50.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

91.00 Kcal14.00 Kcal
2 133
👆🏻

Calories in 1 oz

192.00 Kcal50.00 Kcal
10 717
👆🏻

Calories in 1 slice of

250.00 Kcal51.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

3.00 g0.80 g
0 215
👆🏻

Carbs

25.00 g12.00 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

21.00 g11.00 g
0 54.08
👆🏻

Fats

9.00 g0.10 g
0.1 175
👆🏻

Fat Content

15 %-
0 100
👆🏻

Saturated Fat

5.00 g0.00 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.50 g0.00 g
0 48
👆🏻

Monounsaturated Fat

6.00 g0.00 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

25.00 mg0.00 mg
0 325
👆🏻

Vitamins

Vitamin A

100.00 IU0.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

3.50 mg0.00 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.25 mg0.00 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

3.80 mg0.00 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

1.50 mg0.00 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

2.50 µg0.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.35 µg0.00 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

4.50 mg0.00 mg
0 7.7
👆🏻

Vitamin D

0.25 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

2.50 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.25 mg0.00 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

4.25 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

0.25 mg17.00 mg
0 1705
👆🏻

Iron

5.25 mg0.00 mg
0 70
👆🏻

Magnesium

3.25 mg2.00 mg
0 444
👆🏻

Phosphorus

2.50 mg12.00 mg
0 1409
👆🏻

Potassium

0.25 mg32.00 mg
0 1794
👆🏻

Sodium

1.25 mg15.00 mg
0 7022.4
👆🏻

Zinc

0.25 mg0.00 mg
0 7.31
👆🏻

Other

Water

0.25 g85.40 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system

Other General Benefits

Soothing treat in summer
Boosts immune system, Improves digestion

Hair and Beauty Benefits

Skin Care

Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum

Hair Care

-
-

Nutritional Importance & Uses

Uses

-
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics

Nutritional Importance

Good source of Calcium, Good source of calories, High Calorie
Low fat, Rich in probiotics

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Swelling of mouth, tongue or lips
Diarrhea

What is

What is

Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.

Color

-
-

Flavor

Creamy, Milky, Sweet, Thick
Refreshing, Sweet, Tangy

Aroma

Milky
Milky

Vegetarian

Origin

Indian Subcontinent
Japan

How to make

Serving Size

100
100

Ingredients

2 cups of Cashew Nuts, Full fat milk, Sugar
Live Lactobacillus caseis, Skimmed milk, Sugar, Water

Fermentation Agent

-
-

Things you need

Cardamom, Container, Mould, Wide bottom pan
2 Bowls

Time Duration

Preparation Time

5 minutes
6-7 days fermentation

Cooking Time

90
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F37.40 °F
-20 383
👆🏻

Shelf Life

Up to 3 days
1 Month

Comparison of Kulfi and Yakult

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Kulfi and Yakult, helps you to choose among them. Kulfi vs Yakult, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.