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Frozen Yogurt vs Curd


Curd vs Frozen Yogurt


Calories

Calories in 1 cup
221.00 Kcal  
35
206.00 Kcal  
32

Calories
139.00 Kcal  
99+
98.00 Kcal  
99+

Calories in 1 tbsp
16.00 Kcal  
12
14.00 Kcal  
10

Calories in 1 oz
32.00 Kcal  
13
28.00 Kcal  
11

Calories in 1 slice of
159.00 Kcal  
99+
98.00 Kcal  
27

Serving size
100  
100  

Proteins
8.00 g  
99+
11.12 g  
39

Carbs
21.00 g  
25
3.38 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
21.00 g  
99+
2.67 g  
27

Fats
2.50 g  
14
4.30 g  
29

Fat Content
4 %  
4
4 %  
4

Saturated Fat
1.51 g  
13
1.72 g  
14

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.07 g  
99+
0.12 g  
99+

Monounsaturated Fat
1.60 g  
99+
0.78 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
2.00 mg  
99+
17.00 mg  
99+

Vitamins
  
  

Vitamin A
122.00 IU  
99+
140.00 IU  
99+

Vitamin B1 (Thiamin)
0.03 mg  
29
0.03 mg  
30

Vitamin B2 (Riboflavin)
0.13 mg  
99+
0.16 mg  
99+

Vitamin B3 (Niacin)
0.05 mg  
99+
0.10 mg  
99+

Vitamin B6 (Pyridoxine)
0.03 mg  
99+
0.05 mg  
99+

Vitamin B9 (Folic acid, Folate)
8.00 µg  
33
12.00 µg  
28

Vitamin B12 (Cobalamin)
0.05 µg  
99+
0.43 µg  
39

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
2.00 IU  
99+
3.00 IU  
39

Vitamin D (D2+D3)
0.00 µg  
19
0.10 µg  
18

Vitamin E (Alpha- Tocopherol)
0.06 mg  
99+
0.08 mg  
99+

Vitamin K (Phylloquinone)
0.20 µg  
31
0.00 µg  
33

Minerals
  
  

Calcium
200.00 mg  
99+
83.00 mg  
99+

Iron
0.00 mg  
99+
0.07 mg  
99+

Magnesium
7.00 mg  
99+
8.00 mg  
99+

Phosphorus
62.00 mg  
99+
159.00 mg  
38

Potassium
108.00 mg  
99+
104.00 mg  
99+

Sodium
45.00 mg  
99+
364.00 mg  
30

Zinc
0.19 mg  
99+
0.40 mg  
99+

Other
  
  

Water
68.08 g  
79.79 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Lactose Intolerants, Best for weight loss  
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer  

Other General Benefits
Lactose Intolerants, Best for weight loss  
Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions  

Hair and Beauty Benefits
  
  

Skin Care
Adds brightness to skin, Cures and heals acne & acne scars, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Nourishes with a soft, supple and a glowing skin  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  

Hair Care
Best remedy for itchy scalp, Reduces dandruff  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Low fat  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  

Allergy
  
  

Allergy Symptoms
-  
Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

What is

What is
  • Frozen yogurt is a frozen dessert made with yogurt and sometimes other dairy products.
  • It varies from slightly to much more tart than ice cream, as well as being lower in fat due to the use of milk instead of cream.
  •   
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.  

Color
-  
White  

Flavor
-  
Sour  

Aroma
-  
Fresh, Sour smell  

Vegetarian
-  
Yes  

Origin
American  
-  

How to make

Serving Size
100  
100  

Ingredients
Milk fat, Milk solid, Sweetner, Yogurt Culture  
Milk, Yogurt  

Fermentation Agent
-  
Lactococcus Bulgaricus, Streptococcus thermophilus  

Things you need
Bowl, Blender, Ice Cream maker, Measuring cup, Stirrer  
Large pot, Stirrer  

Time Duration
  
  

Preparation Time
30- 40 minutes  
3- 4 hours  

Cooking Time
90  
15  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
-20.00 °F  
25
39.20 °F  
19

Shelf Life
1 Month  
5- 7 days  

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