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Curd vs Condensed milk Nutrition
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Curd
Condensed milk
Condensed milk vs Curd Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
17.00 mg
99+
34.00 mg
35
Vitamins
Vitamin A
140.00 IU
99+
15.00 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
30
0.02 mg
36
Vitamin B2 (Riboflavin)
0.16 mg
99+
0.37 mg
20
Vitamin B3 (Niacin)
0.10 mg
99+
0.60 mg
16
Vitamin B6 (Pyridoxine)
0.05 mg
99+
0.07 mg
30
Vitamin B9 (Folic acid, Folate)
12.00 µg
28
3.40 µg
99+
Vitamin B12 (Cobalamin)
0.43 µg
39
1.30 µg
15
Vitamin C (Ascorbic acid)
0.00 mg
38
2.40 mg
13
Vitamin D
3.00 IU
39
6.00 IU
35
Vitamin D (D2+D3)
0.10 µg
18
0.10 µg
18
Vitamin E (Alpha- Tocopherol)
0.08 mg
99+
0.08 mg
99+
Vitamin K (Phylloquinone)
0.00 µg
33
0.00 µg
33
Minerals
Calcium
83.00 mg
99+
280.00 mg
35
Iron
0.07 mg
99+
0.14 mg
99+
Magnesium
8.00 mg
99+
19.20 mg
28
Phosphorus
159.00 mg
38
93.00 mg
99+
Potassium
104.00 mg
99+
371.00 mg
16
Sodium
364.00 mg
30
127.00 mg
99+
Zinc
0.40 mg
99+
0.40 mg
99+
Other
Water
79.79 g
0.00 g
Caffeine
0.00 g
0.00 g
Benefits >>
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