Home
My Dairy Diet


Frozen Yogurt vs Basundi


Basundi vs Frozen Yogurt


Calories

Calories in 1 cup
221.00 Kcal  
35
330.00 Kcal  
99+

Calories
139.00 Kcal  
99+
375.20 Kcal  
21

Calories in 1 tbsp
16.00 Kcal  
12
120.00 Kcal  
99+

Calories in 1 oz
32.00 Kcal  
13
120.00 Kcal  
99+

Calories in 1 slice of
159.00 Kcal  
99+
180.00 Kcal  
99+

Serving size
100  
100  

Proteins
8.00 g  
99+
14.90 g  
35

Carbs
21.00 g  
25
36.20 g  
9

Fiber
0.00 g  
16
2.40 g  
7

Sugar
21.00 g  
99+
30.50 g  
99+

Fats
2.50 g  
14
20.00 g  
99+

Fat Content
4 %  
4
15 %  
14

Saturated Fat
1.51 g  
13
7.60 g  
99+

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.07 g  
99+
2.60 g  
8

Monounsaturated Fat
1.60 g  
99+
5.60 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
2.00 mg  
99+
26.00 mg  
40

Vitamins
  
  

Vitamin A
122.00 IU  
99+
66.00 IU  
99+

Vitamin B1 (Thiamin)
0.03 mg  
29
0.11 mg  
10

Vitamin B2 (Riboflavin)
0.13 mg  
99+
0.10 mg  
99+

Vitamin B3 (Niacin)
0.05 mg  
99+
0.52 mg  
17

Vitamin B6 (Pyridoxine)
0.03 mg  
99+
0.18 mg  
13

Vitamin B9 (Folic acid, Folate)
8.00 µg  
33
5.40 µg  
40

Vitamin B12 (Cobalamin)
0.05 µg  
99+
0.00 µg  
99+

Vitamin C (Ascorbic acid)
0.00 mg  
38
3.00 mg  
7

Vitamin D
2.00 IU  
99+
195.00 IU  
2

Vitamin D (D2+D3)
0.00 µg  
19
0.20 µg  
16

Vitamin E (Alpha- Tocopherol)
0.06 mg  
99+
4.68 mg  
3

Vitamin K (Phylloquinone)
0.20 µg  
31
0.00 µg  
33

Minerals
  
  

Calcium
200.00 mg  
99+
473.00 mg  
26

Iron
0.00 mg  
99+
0.95 mg  
14

Magnesium
7.00 mg  
99+
3.63 mg  
99+

Phosphorus
62.00 mg  
99+
105.00 mg  
99+

Potassium
108.00 mg  
99+
231.10 mg  
26

Sodium
45.00 mg  
99+
167.20 mg  
99+

Zinc
0.19 mg  
99+
0.45 mg  
99+

Other
  
  

Water
68.08 g  
60.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Lactose Intolerants, Best for weight loss  
Improves Nutrition, Keeps feel full  

Other General Benefits
Lactose Intolerants, Best for weight loss  
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy  

Hair and Beauty Benefits
  
  

Skin Care
Adds brightness to skin, Cures and heals acne & acne scars, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Nourishes with a soft, supple and a glowing skin  
Gives a smoother skin, Provides supple, healthy and glowing skin  

Hair Care
Best remedy for itchy scalp, Reduces dandruff  
-  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Low fat  
Good source of Calcium, Good source of calories, Good source of proteins  

Allergy
  
  

Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach  

What is

What is
  • Frozen yogurt is a frozen dessert made with yogurt and sometimes other dairy products.
  • It varies from slightly to much more tart than ice cream, as well as being lower in fat due to the use of milk instead of cream.
  •   
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.  

Color
-  
Pale yellow  

Flavor
-  
Milky, Sweet, Thick  

Aroma
-  
Milky  

Vegetarian
-  
Yes  

Origin
American  
India  

How to make

Serving Size
100  
100  

Ingredients
Milk fat, Milk solid, Sweetner, Yogurt Culture  
Cardamom, Charoli, Milk, Saffron strands, Sugar  

Fermentation Agent
-  
-  

Things you need
Bowl, Blender, Ice Cream maker, Measuring cup, Stirrer  
2 Bowls, Sauce pan, Stirrer  

Time Duration
  
  

Preparation Time
30- 40 minutes  
10- 15 minutes  

Cooking Time
90  
40  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
-20.00 °F  
25
39.20 °F  
19

Shelf Life
1 Month  
3- 5 days  

Calories >>
<< All

Comparison of Low Calorie Dairy Products

Low Calorie Dairy Products

Low Calorie Dairy Products


Comparison of Low Calorie Dairy Products