Home
My Dairy Diet
Fermented Dairy products
Cow milk Dairy products
Dairy products for festivals
Types of Yogurt
Indian Dairy products
Foods stored at High temperature
Goat milk products
Dairy products for Lactose intolerants
Amasi vs Gomme Nutrition
f
Amasi
Gomme
Gomme vs Amasi Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
0.00 mg
99+
2.50 mg
99+
Vitamins
Vitamin A
85.80 IU
99+
2.50 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
23
3.50 mg
1
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.25 mg
33
Vitamin B3 (Niacin)
0.10 mg
40
3.80 mg
2
Vitamin B6 (Pyridoxine)
0.04 mg
99+
1.50 mg
1
Vitamin B9 (Folic acid, Folate)
Not Available
2.50 µg
39
Vitamin B12 (Cobalamin)
0.27 µg
99+
0.35 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
4.50 mg
3
Vitamin D
0.80 IU
34
0.25 IU
36
Vitamin D (D2+D3)
Not Available
2.50 µg
2
Vitamin E (Alpha- Tocopherol)
0.10 mg
33
0.25 mg
24
Vitamin K (Phylloquinone)
Not Available
4.25 µg
5
Minerals
Calcium
90.00 mg
99+
0.25 mg
99+
Iron
0.00 mg
99+
5.25 mg
3
Magnesium
Not Available
3.25 mg
99+
Phosphorus
Not Available
2.50 mg
99+
Potassium
470.00 mg
11
0.25 mg
99+
Sodium
0.00 mg
99+
1.25 mg
99+
Zinc
0.25 mg
99+
0.25 mg
99+
Other
Water
80.00 g
88.00 g
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
Comparison of Fermented Dairy products
Amasi vs Clabber
Amasi vs Viili
Amasi vs Bulgarian Yogurt
Fermented Dairy products
Sour cream Facts
Matzoon Facts
Chaas Facts
Yakult Facts
Viili Facts
Bulgarian Yogurt Fa...
Fermented Dairy products
Clabber
Calories
|
Nutrition
|
Benefits
|
What is
Filmjolk
Calories
|
Nutrition
|
Benefits
|
What is
Yogurt
Calories
|
Nutrition
|
Benefits
|
What is
» More Fermented Dairy products
Comparison of Fermented Dairy products
Gomme vs Yakult
Calories
|
Nutrition
|
Benefits
|
What is
Gomme vs Matzoon
Calories
|
Nutrition
|
Benefits
|
What is
Gomme vs Chaas
Calories
|
Nutrition
|
Benefits
|
What is
» More Comparison of Fermented Dairy products