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Frozen Custard vs Paneer Nutrition

Frozen Custard
Paneer
Paneer vs Frozen Custard Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
55.00 mg   
26
4.60 mg   
99+
Vitamins
  
  
Vitamin A
217.00 IU   
99+
174.00 IU   
99+
Vitamin B1 (Thiamin)
0.15 mg   
9
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.41 mg   
12
0.20 mg   
40
Vitamin B3 (Niacin)
0.32 mg   
15
0.10 mg   
40
Vitamin B6 (Pyridoxine)
0.22 mg   
11
0.00 mg   
99+
Vitamin B9 (Folic acid, Folate)
30.00 µg   
12
5.80 µg   
34
Vitamin B12 (Cobalamin)
1.17 µg   
18
0.50 µg   
30
Vitamin C (Ascorbic acid)
0.40 mg   
24
0.10 mg   
28
Vitamin D
Not Available   
46.00 IU   
10
Vitamin E (Alpha- Tocopherol)
Not Available   
0.00 mg   
99+
Vitamin K (Phylloquinone)
Not Available   
0.10 µg   
26
Minerals
  
  
Calcium
228.00 mg   
39
127.00 mg   
99+
Iron
1.93 mg   
8
0.00 mg   
99+
Magnesium
45.00 mg   
9
11.90 mg   
36
Phosphorus
332.00 mg   
31
101.00 mg   
99+
Potassium
540.00 mg   
9
161.00 mg   
36
Sodium
281.00 mg   
34
47.50 mg   
99+
Zinc
1.05 mg   
31
0.50 mg   
99+
Other
  
  
Water
Not Available   
89.40 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Yogurt

Types of Yogurt

Types of Yogurt

» More Types of Yogurt

Comparison of Types of Yogurt

» More Comparison of Types of Yogurt
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