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Frozen Custard vs Kefir Nutrition

Frozen Custard
Kefir
Kefir vs Frozen Custard Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
55.00 mg   
26
5.00 mg   
99+
vitamins
  
  
vitamin A
217.00 IU   
99+
569.00 IU   
32
Vitamin B1 (thiamin)
0.15 mg   
9
0.03 mg   
27
Vitamin B2 (riboflavin)
0.41 mg   
12
0.14 mg   
99+
Vitamin B3 (niacin)
0.32 mg   
15
0.15 mg   
28
Vitamin B6 (Pyridoxine)
0.22 mg   
11
0.06 mg   
31
Vitamin B9 (folic asam, folat | folat)
30.00 μg   
12
13.00 μg   
20
Vitamin B12 (Cobalamin)
1.17 μg   
18
0.29 μg   
99+
Vitamin C (asam Ascorbic)
0.40 mg   
24
0.20 mg   
27
vitamin D
ora Sumadhiya   
41.00 IU   
12
Vitamin D (D2 + D3)
ora Sumadhiya   
1.00 μg   
7
Vitamin E (Alpha- tocopherol)
ora Sumadhiya   
0.02 mg   
39
Vitamin K (Phylloquinone)
ora Sumadhiya   
0.10 μg   
26
Minerals
  
  
calcium
228.00 mg   
39
130.00 mg   
99+
Iron
1.93 mg   
8
0.04 mg   
99+
Magnesium
45.00 mg   
9
12.00 mg   
35
fosfor
332.00 mg   
31
105.00 mg   
99+
kalium
540.00 mg   
9
164.00 mg   
34
sodium
281.00 mg   
34
40.00 mg   
99+
seng
1.05 mg   
31
0.46 mg   
99+
liyane
  
  
Water
ora Sumadhiya   
90.07 g   
kafein
0.00 g   
0.00 g   
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