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Frozen Custard vs Gouda Cheese Nutrition

Frozen Custard
Gouda Cheese
Gouda Cheese vs Frozen Custard Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
55.00 mg   
26
114.00 mg   
6
Vitamins
  
  
Vitamin A
217.00 IU   
99+
563.00 IU   
33
Vitamin B1 (Thiamin)
0.15 mg   
9
0.03 mg   
27
Vitamin B2 (Riboflavin)
0.41 mg   
12
0.33 mg   
23
Vitamin B3 (Niacin)
0.32 mg   
15
0.06 mg   
99+
Vitamin B6 (Pyridoxine)
0.22 mg   
11
0.08 mg   
20
Vitamin B9 (Folic acid, Folate)
30.00 µg   
12
21.00 µg   
15
Vitamin B12 (Cobalamin)
1.17 µg   
18
1.54 µg   
11
Vitamin C (Ascorbic acid)
0.40 mg   
24
0.00 mg   
29
Vitamin D
Not Available   
20.00 IU   
22
Vitamin D (D2+D3)
Not Available   
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
Not Available   
0.24 mg   
25
Vitamin K (Phylloquinone)
Not Available   
2.30 µg   
13
Minerals
  
  
Calcium
228.00 mg   
39
400.00 mg   
28
Iron
1.93 mg   
8
0.52 mg   
25
Magnesium
45.00 mg   
9
70.00 mg   
8
Phosphorus
332.00 mg   
31
444.00 mg   
20
Potassium
540.00 mg   
9
1,409.00 mg   
2
Sodium
281.00 mg   
34
600.00 mg   
25
Zinc
1.05 mg   
31
1.14 mg   
30
Other
  
  
Water
Not Available   
41.46 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Yogurt

Types of Yogurt

Types of Yogurt

» More Types of Yogurt

Comparison of Types of Yogurt

» More Comparison of Types of Yogurt
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