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Gouda Cheese vs Frozen Custard Nutrition

Gouda Cheese
Frozen Custard
Frozen Custard vs Gouda Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
114.00 mg   
6
55.00 mg   
26
Vitamins
  
  
Vitamin A
563.00 IU   
33
217.00 IU   
99+
Vitamin B1 (Thiamin)
0.03 mg   
27
0.15 mg   
9
Vitamin B2 (Riboflavin)
0.33 mg   
23
0.41 mg   
12
Vitamin B3 (Niacin)
0.06 mg   
99+
0.32 mg   
15
Vitamin B6 (Pyridoxine)
0.08 mg   
20
0.22 mg   
11
Vitamin B9 (Folic acid, Folate)
21.00 µg   
15
30.00 µg   
12
Vitamin B12 (Cobalamin)
1.54 µg   
11
1.17 µg   
18
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.40 mg   
24
Vitamin D
20.00 IU   
22
Not Available   
Vitamin D (D2+D3)
0.50 µg   
12
Not Available   
Vitamin E (Alpha- Tocopherol)
0.24 mg   
25
Not Available   
Vitamin K (Phylloquinone)
2.30 µg   
13
Not Available   
Minerals
  
  
Calcium
400.00 mg   
28
228.00 mg   
39
Iron
0.52 mg   
25
1.93 mg   
8
Magnesium
70.00 mg   
8
45.00 mg   
9
Phosphorus
444.00 mg   
20
332.00 mg   
31
Potassium
1,409.00 mg   
2
540.00 mg   
9
Sodium
600.00 mg   
25
281.00 mg   
34
Zinc
1.14 mg   
30
1.05 mg   
31
Other
  
  
Water
41.46 g   
Not Available   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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