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Frozen Custard vs Gouda Cheese Nutrition

Frozen Custard
Gouda Cheese
Gouda Cheese vs Frozen Custard Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
55.00 mg   
26
114.00 mg   
6
vitamins
  
  
vitamin A
217.00 IU   
99+
563.00 IU   
33
Vitamin B1 (thiamin)
0.15 mg   
9
0.03 mg   
27
Vitamin B2 (riboflavin)
0.41 mg   
12
0.33 mg   
23
Vitamin B3 (niacin)
0.32 mg   
15
0.06 mg   
99+
Vitamin B6 (Pyridoxine)
0.22 mg   
11
0.08 mg   
20
Vitamin B9 (folic asam, folat | folat)
30.00 μg   
12
21.00 μg   
15
Vitamin B12 (Cobalamin)
1.17 μg   
18
1.54 μg   
11
Vitamin C (asam Ascorbic)
0.40 mg   
24
0.00 mg   
29
vitamin D
ora Sumadhiya   
20.00 IU   
22
Vitamin D (D2 + D3)
ora Sumadhiya   
0.50 μg   
12
Vitamin E (Alpha- tocopherol)
ora Sumadhiya   
0.24 mg   
25
Vitamin K (Phylloquinone)
ora Sumadhiya   
2.30 μg   
13
Minerals
  
  
calcium
228.00 mg   
39
400.00 mg   
28
Iron
1.93 mg   
8
0.52 mg   
25
Magnesium
45.00 mg   
9
70.00 mg   
8
fosfor
332.00 mg   
31
444.00 mg   
20
kalium
540.00 mg   
9
1,409.00 mg   
2
sodium
281.00 mg   
34
600.00 mg   
25
seng
1.05 mg   
31
1.14 mg   
30
liyane
  
  
Water
ora Sumadhiya   
41.46 g   
kafein
0.00 g   
0.00 g   
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