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Frozen Custard vs Eggnog Nutrition

Frozen Custard
Eggnog
Eggnog vs Frozen Custard Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
55.00 mg   
26
59.00 mg   
23
Vitamins
  
  
Vitamin A
217.00 IU   
99+
206.00 IU   
99+
Vitamin B1 (Thiamin)
0.15 mg   
9
0.03 mg   
25
Vitamin B2 (Riboflavin)
0.41 mg   
12
0.19 mg   
99+
Vitamin B3 (Niacin)
0.32 mg   
15
0.11 mg   
37
Vitamin B6 (Pyridoxine)
0.22 mg   
11
0.05 mg   
36
Vitamin B9 (Folic acid, Folate)
30.00 µg   
12
1.00 µg   
99+
Vitamin B12 (Cobalamin)
1.17 µg   
18
0.45 µg   
33
Vitamin C (Ascorbic acid)
0.40 mg   
24
1.50 mg   
12
Vitamin D
Not Available   
49.00 IU   
7
Vitamin D (D2+D3)
Not Available   
1.20 µg   
5
Vitamin E (Alpha- Tocopherol)
Not Available   
0.21 mg   
27
Vitamin K (Phylloquinone)
Not Available   
0.30 µg   
23
Minerals
  
  
Calcium
228.00 mg   
39
130.00 mg   
99+
Iron
1.93 mg   
8
0.20 mg   
99+
Magnesium
45.00 mg   
9
19.00 mg   
26
Phosphorus
332.00 mg   
31
109.00 mg   
99+
Potassium
540.00 mg   
9
165.00 mg   
33
Sodium
281.00 mg   
34
54.00 mg   
99+
Zinc
1.05 mg   
31
0.46 mg   
99+
Other
  
  
Water
Not Available   
82.54 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Yogurt

Types of Yogurt

Types of Yogurt

» More Types of Yogurt

Comparison of Types of Yogurt

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