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Eggnog vs Ryazhenka

Eggnog
Ryazhenka
Ryazhenka vs Eggnog


Calories
Calories in 1 cup
224.00 Kcal  
36
155.00 Kcal  
25
Calories
88.00 Kcal  
99+
66.00 Kcal  
99+
Calories in 1 tbsp
50.00 Kcal  
27
63.00 Kcal  
36
Calories in 1 oz
28.00 Kcal  
11
63.00 Kcal  
29
Calories in 1 slice of
131.00 Kcal  
99+
54.00 Kcal  
11
Serving size
100  
100  
Proteins
4.55 g  
99+
3.20 g  
99+
Carbs
8.05 g  
35
4.80 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
8.05 g  
99+
4.80 g  
99+
Fats
4.19 g  
27
3.60 g  
21
Fat Content
10 %  
10
4 %  
4
Saturated Fat
2.59 g  
26
2.40 g  
24
Trans Fat
0.20 g  
3
0.00 g  
Polyunsaturated Fat
0.20 g  
99+
0.10 g  
99+
Monounsaturated Fat
1.30 g  
99+
1.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
59.00 mg  
23
14.00 mg  
99+
Vitamins
  
  
Vitamin A
206.00 IU  
99+
63.00 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
25
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.13 mg  
99+
Vitamin B3 (Niacin)
0.11 mg  
99+
1.30 mg  
5
Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.05 mg  
39
Vitamin B9 (Folic acid, Folate)
1.00 µg  
99+
16.00 µg  
22
Vitamin B12 (Cobalamin)
0.45 µg  
37
0.00 µg  
99+
Vitamin C (Ascorbic acid)
1.50 mg  
20
2.70 mg  
9
Vitamin D
49.00 IU  
8
49.00 IU  
8
Vitamin D (D2+D3)
1.20 µg  
6
0.20 µg  
16
Vitamin E (Alpha- Tocopherol)
0.21 mg  
35
0.11 mg  
99+
Vitamin K (Phylloquinone)
0.30 µg  
29
0.10 µg  
32
Minerals
  
  
Calcium
130.00 mg  
99+
138.00 mg  
99+
Iron
0.20 mg  
99+
0.10 mg  
99+
Magnesium
19.00 mg  
29
10.00 mg  
99+
Phosphorus
109.00 mg  
99+
116.00 mg  
99+
Potassium
165.00 mg  
37
510.00 mg  
10
Sodium
54.00 mg  
99+
50.00 mg  
99+
Zinc
0.46 mg  
99+
0.40 mg  
99+
Other
  
  
Water
82.54 g  
74.30 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens bones  
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy  
Beneficial for diseases of liver, pancreas, gallbladder, intestine  
Hair and Beauty Benefits
  
  
Skin Care
-  
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid  
Hair Care
Excellent hair conditioner  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Contains good amount of Vitamins, Good source of protein  
Good source of Calcium, Rich in Phosphorus  
Allergy
  
  
Allergy Symptoms
Abdominal cramps, Anaphylaxis, Decrease in Blood pressure, Diarrhea, Hives, Itchy eyes, Nausea, Runny or stuffy nose, Skin inflammation, Sneezing, Swelling of throat, Vomiting  
-  
What is
What is
Eggnog is a Dairy based beverage, made from milk, sugar, and whipped Eggs.  
Dairy Product  
Color
Cream  
-  
Flavor
Creamy, Thick, Vanilla  
-  
Aroma
Sour smell  
-  
Vegetarian
No  
-  
Origin
England  
Russia  
How to make
Serving Size
100  
100  
Ingredients
Bourbon, Brandy, Cinnamon stick, Cream, Egg yolk, Eggs, Milk, Nutmeg, Sugar, Wooden stirrer & wooden spoon  
Milk  
Fermentation Agent
-  
-  
Things you need
Bowl, Blender, Stirrer  
Container, Stirrer  
Time Duration
  
  
Preparation Time
15- 20 minutes  
-  
Cooking Time
-  
480  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
40.00 °F  
18
39.20 °F  
19
Shelf Life
5- 7 days  
2- 3 weeks  
Calories >>
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