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Diet Biasa Kula

Frozen Custard vs Eggnog Nutrition

Frozen Custard
Eggnog
Eggnog vs Frozen Custard Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
55.00 mg   
26
59.00 mg   
23
vitamins
  
  
vitamin A
217.00 IU   
99+
206.00 IU   
99+
Vitamin B1 (thiamin)
0.15 mg   
9
0.03 mg   
25
Vitamin B2 (riboflavin)
0.41 mg   
12
0.19 mg   
99+
Vitamin B3 (niacin)
0.32 mg   
15
0.11 mg   
37
Vitamin B6 (Pyridoxine)
0.22 mg   
11
0.05 mg   
36
Vitamin B9 (folic asam, folat | folat)
30.00 μg   
12
1.00 μg   
99+
Vitamin B12 (Cobalamin)
1.17 μg   
18
0.45 μg   
33
Vitamin C (asam Ascorbic)
0.40 mg   
24
1.50 mg   
12
vitamin D
ora Sumadhiya   
49.00 IU   
7
Vitamin D (D2 + D3)
ora Sumadhiya   
1.20 μg   
5
Vitamin E (Alpha- tocopherol)
ora Sumadhiya   
0.21 mg   
27
Vitamin K (Phylloquinone)
ora Sumadhiya   
0.30 μg   
23
Minerals
  
  
calcium
228.00 mg   
39
130.00 mg   
99+
Iron
1.93 mg   
8
0.20 mg   
99+
Magnesium
45.00 mg   
9
19.00 mg   
26
fosfor
332.00 mg   
31
109.00 mg   
99+
kalium
540.00 mg   
9
165.00 mg   
33
sodium
281.00 mg   
34
54.00 mg   
99+
seng
1.05 mg   
31
0.46 mg   
99+
liyane
  
  
Water
ora Sumadhiya   
82.54 g   
kafein
0.00 g   
0.00 g   
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Types of Yogurt

Types of Yogurt

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