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Eggnog vs Frozen Custard Nutrition

Eggnog
Frozen Custard
Frozen Custard vs Eggnog Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
59.00 mg   
23
55.00 mg   
26
Vitamins
  
  
Vitamin A
206.00 IU   
99+
217.00 IU   
99+
Vitamin B1 (Thiamin)
0.03 mg   
25
0.15 mg   
9
Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.41 mg   
12
Vitamin B3 (Niacin)
0.11 mg   
37
0.32 mg   
15
Vitamin B6 (Pyridoxine)
0.05 mg   
36
0.22 mg   
11
Vitamin B9 (Folic acid, Folate)
1.00 µg   
99+
30.00 µg   
12
Vitamin B12 (Cobalamin)
0.45 µg   
33
1.17 µg   
18
Vitamin C (Ascorbic acid)
1.50 mg   
12
0.40 mg   
24
Vitamin D
49.00 IU   
7
Not Available   
Vitamin D (D2+D3)
1.20 µg   
5
Not Available   
Vitamin E (Alpha- Tocopherol)
0.21 mg   
27
Not Available   
Vitamin K (Phylloquinone)
0.30 µg   
23
Not Available   
Minerals
  
  
Calcium
130.00 mg   
99+
228.00 mg   
39
Iron
0.20 mg   
99+
1.93 mg   
8
Magnesium
19.00 mg   
26
45.00 mg   
9
Phosphorus
109.00 mg   
99+
332.00 mg   
31
Potassium
165.00 mg   
33
540.00 mg   
9
Sodium
54.00 mg   
99+
281.00 mg   
34
Zinc
0.46 mg   
99+
1.05 mg   
31
Other
  
  
Water
82.54 g   
Not Available   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Dairy Foods High in Protein

Dairy Foods High in Protein

Dairy Foods High in Protein

Comparison of Dairy Foods High in Protein

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