Calories in 1 cup
133.00 Kcal183.00 Kcal
50
1927
👆🏻
Calories
50.00 Kcal103.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
26.00 Kcal59.00 Kcal
2
133
👆🏻
Calories in 1 oz
50.00 Kcal59.00 Kcal
10
717
👆🏻
Calories in 1 slice of
42.00 Kcal59.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
8.00 g8.17 g
0
215
👆🏻
Carbs
4.20 g11.89 g
0
205
👆🏻
Fiber
0.00 g1.00 g
0
10.3
👆🏻
Sugar
4.20 g11.23 g
0
54.08
👆🏻
Fats
0.10 g2.57 g
0.1
175
👆🏻
Fat Content
2 %10 %
0
100
👆🏻
Saturated Fat
1.20 g0.10 g
0
67
👆🏻
Trans Fat
0.10 g0.00 g
0
162
👆🏻
Polyunsaturated Fat
0.30 g0.00 g
0
48
👆🏻
Monounsaturated Fat
0.20 g0.10 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
3.50 mg5.00 mg
0
325
👆🏻
Vitamins
Vitamin A
50.00 IU111.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.03 mg0.04 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.50 mg0.24 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.30 mg0.21 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.07 mg0.05 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
19.00 µg9.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.40 µg0.50 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
4.20 mg0.70 mg
0
7.7
👆🏻
Vitamin D
0.50 IU0.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.40 µg0.00 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.49 mg0.00 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
1.20 µg0.00 µg
0
30.3
👆🏻
Minerals
Calcium
90.00 mg88.00 mg
0
1705
👆🏻
Iron
0.20 mg0.07 mg
0
70
👆🏻
Magnesium
9.00 mg10.00 mg
0
444
👆🏻
Phosphorus
124.00 mg109.00 mg
0
1409
👆🏻
Potassium
150.00 mg129.00 mg
0
1794
👆🏻
Sodium
30.00 mg33.00 mg
0
7022.4
👆🏻
Zinc
0.50 mg0.41 mg
0
7.31
👆🏻
Other
Water
80.00 g76.81 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
Provides energy, Strengthens the immune system
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases
Other General Benefits
Provides energy, Strengthens the immune system
-
Hair and Beauty Benefits
Skin Care
Antioxidative effect
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner
Hair Care
Strengthens hair roots
Stimulates hair growth, Strengthens hair roots
Nutritional Importance & Uses
Uses
-
-
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics
Allergy
Allergy Symptoms
-
-
What is
Dairy Product
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.
Color
-
-
Flavor
-
-
Aroma
-
-
Vegetarian
-
-
Origin
American, France
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East
Serving Size
100
100
Ingredients
Goat's or sheep's or cow's milk
Pasteurized Milk, Yogurt, Yogurt Culture
Fermentation Agent
-
-
Things you need
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer
Time Duration
Preparation Time
1 hour
24-36 hours
Cooking Time
15
-
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
39.20 °F39.20 °F
-20
383
👆🏻
Shelf Life
5- 7 days
1- 2 Weeks