Fromage Frais

Kumis

Fromage Frais vs Kumis

Fromage Frais

Kumis

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Calories

Calories in 1 cup

133.00 Kcal149.00 Kcal

50 1927

👆🏻

Calories

50.00 Kcal200.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

26.00 Kcal50.00 Kcal

2 133

👆🏻

Calories in 1 oz

50.00 Kcal54.00 Kcal

10 717

👆🏻

Calories in 1 slice of

42.00 Kcal54.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

8.00 g6.00 g

0 215

👆🏻

Carbs

4.20 g28.00 g

0 205

👆🏻

Fiber

0.00 g3.00 g

0 10.3

👆🏻

Sugar

4.20 g12.00 g

0 54.08

👆🏻

Fats

0.10 g7.00 g

0.1 175

👆🏻

Fat Content

2 %1 %

0 100

👆🏻

Saturated Fat

1.20 g5.00 g

0 67

👆🏻

Trans Fat

0.10 g0.20 g

0 162

👆🏻

Polyunsaturated Fat

0.30 g0.00 g

0 48

👆🏻

Monounsaturated Fat

0.20 g0.00 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

3.50 mg20.00 mg

0 325

👆🏻

Vitamins

Vitamin A

50.00 IU40.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 3.5

👆🏻

Vitamin B2 (Riboflavin)

0.50 mg0.14 mg

0 2.017

👆🏻

Vitamin B3 (Niacin)

0.30 mg0.10 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.07 mg0.01 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

19.00 µg12.00 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.40 µg0.40 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

4.20 mg3.60 mg

0 7.7

👆🏻

Vitamin D

0.50 IU3.20 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.40 µg0.20 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.49 mg0.05 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

1.20 µg0.10 µg

0 30.3

👆🏻

Minerals

Calcium

90.00 mg220.00 mg

0 1705

👆🏻

Iron

0.20 mg1.12 mg

0 70

👆🏻

Magnesium

9.00 mg13.00 mg

0 444

👆🏻

Phosphorus

124.00 mg98.00 mg

0 1409

👆🏻

Potassium

150.00 mg91.00 mg

0 1794

👆🏻

Sodium

30.00 mg150.00 mg

0 7022.4

👆🏻

Zinc

0.50 mg0.14 mg

0 7.31

👆🏻

Other

Water

80.00 g56.80 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Provides energy, Strengthens the immune system

Lactose Intolerants, Improves metabolism rate

Other General Benefits

Provides energy, Strengthens the immune system

Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Hair and Beauty Benefits

Skin Care

Antioxidative effect

Hair Care

Strengthens hair roots

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid

Allergy

Allergy Symptoms

What is

Dairy Product

TYpe of milk

Color

Flavor

Aroma

Vegetarian

Origin

American, France

Tatar

How to make

Serving Size

100

200

Ingredients

Goat's or sheep's or cow's milk

Mare's milk, Milk, Whey of sheep, goat or cow milk

Fermentation Agent

Things you need

Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer

Container

Time Duration

Preparation Time

1 hour

3 to 5 days

Cooking Time

few hours

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F55.00 °F

-20 383

👆🏻

Shelf Life

5- 7 days

Comparison of Fromage Frais and Kumis

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Fromage Frais and Kumis, helps you to choose among them. Fromage Frais vs Kumis, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.