Fromage Frais

Kumis

Fromage Frais vs Kumis Nutrition

Fromage Frais

Kumis

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

NA20.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

NA40.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

NANA

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

NANA

0 2.017

1.3.4 Vitamin B3 (Niacin)

NANA

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

NANA

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

NANA

0 87

1.3.7 Vitamin B12 (Cobalamin)

NANA

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

NA3.60 mg

0 7.7

1.3.9 Vitamin D

NANA

0 301

1.3.10 Vitamin D (D2+D3)

NANA

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

NANA

0 24.21

1.3.12 Vitamin K (Phylloquinone)

NANA

0 30.3

1.4 Minerals

1.4.1 Calcium

90.00 mg220.00 mg

0 1705

1.4.2 Iron

NA1.12 mg

0 70

1.4.3 Magnesium

NANA

0 444

1.4.4 Phosphorus

NANA

0 1409

1.4.5 Potassium

NANA

0 1794

1.4.6 Sodium

30.00 mg150.00 mg

0 7022.4

1.4.7 Zinc

NANA

0 7.31

1.5 Other

1.5.1 Water

80.00 gNA

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Fromage Frais vs Kumis Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Fromage Frais and Kumis. Fromage Frais vs Kumis nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Fromage Frais vs Kumis nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Fromage Frais and Kumis respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Fromage Frais vs Kumis nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Fromage Frais vs Kumis Calories, to know the amount of Protein, Carbs, and Fat, in Fromage Frais and Kumis. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Fromage Frais vs Kumis, to actually get an idea as to Why to have Fromage Frais ? or Why to have Kumis?.