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Fontina Cheese vs Almond Butter Facts


Almond Butter vs Fontina Cheese Facts


Calories

Calories per 100g
389.00 Kcal   
18
614.00 Kcal   
6

Calories in 1 pat
513.00 Kcal   
18
1,535.00 Kcal   
24

Calories in 1 tbsp
58.00 Kcal   
11
98.00 Kcal   
17

Calories in 1 cup
110.00 Kcal   
18
179.00 Kcal   
23

Calories in 1 stick
109.00 Kcal   
9
Not Applicable   

Serving size
100   
100   

Proteins
25.60 g   
9
20.96 g   
26

Carbs
1.55 g   
99+
18.82 g   
27

Fiber
0.00 g   
15
10.30 g   
1

Sugar
1.55 g   
20
6.27 g   
99+

Fats
31.14 g   
99+
55.50 g   
99+

% Fat Content
45 %   
15
91 %   
21

Saturated Fat
19.20 g   
99+
6.55 g   
37

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
1.65 g   
12
13.61 g   
3

Monounsaturated Fat
8.69 g   
20
32.45 g   
2

Nutrition

Serving Size
100   
100   

Cholesterol
153.00 mg   
5
0.00 mg   
99+

Vitamins
  
  

Vitamin A
913.00 IU   
19
1.00 IU   
99+

Vitamin B1 (Thiamin)
0.02 mg   
35
0.04 mg   
22

Vitamin B2 (Riboflavin)
0.20 mg   
38
0.94 mg   
5

Vitamin B3 (Niacin)
0.15 mg   
28
3.16 mg   
3

Vitamin B6 (Pyridoxine)
0.08 mg   
18
0.10 mg   
14

Vitamin B9 (Folic acid, Folate)
6.00 µg   
32
53.00 µg   
6

Vitamin B12 (Cobalamin)
1.68 µg   
8
0.00 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
23.00 IU   
19
0.00 IU   
39

Vitamin D (D2+D3)
0.60 µg   
10
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.27 mg   
22
24.21 mg   
1

Vitamin K (Phylloquinone)
2.60 µg   
10
0.00 µg   
27

Minerals
  
  

Calcium
550.00 mg   
21
347.00 mg   
31

Iron
0.23 mg   
99+
3.49 mg   
6

Magnesium
14.00 mg   
32
279.00 mg   
2

Phosphorus
346.00 mg   
28
508.00 mg   
11

Potassium
64.00 mg   
99+
748.00 mg   
3

Sodium
800.00 mg   
13
227.00 mg   
39

Zinc
3.50 mg   
9
3.29 mg   
10

Other
  
  

Water
37.92 g   
1.64 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Healthy bones, Health Food, Protects against heart diseases, Prevents Cancer, Stimulates brain and its functions, Strengthens the immune system   
Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions   

Other General Benefits
Good for bones, Good for immune system, Improves brain health, Improves cardiovascular health   
Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Helps to slow down signs of ageing   
Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis   

Hair Care
Unknown   
Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff   

Nutritional Importance & Uses
  
  

Uses
Aged cheese can be used as grating cheese, It works excellent as a table Cheese   
Can be added to protein shakes, Can be added to smoothies   

Nutritional Importance
Contains Zinc, Good source of Calcium, Good source of Vitamin B-12, Phosphorus rich, Rich source of vitamin K2   
Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E   

Allergy
  
  

Fontina Cheese and Almond Butter Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Eczema, Flatulence or gas, Nausea, accompanied by vomiting, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose   
Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing   

What is

What is
Fontina Cheese is an Italian, cow milk cheese that has acquired PDO status European law.   
Almond butter is a food paste made from almonds.   

Color
Ivory   
Roasted Brown   

Fontina Cheese and Almond Butter Flavor
Creamy, Smooth, Tart   
Rich roasted almond   

Fontina Cheese and Almond Butter Aroma
Mild, Sour smell   
Nutty   

Vegetarian
No   
Yes   

Origin
Italy   
Europe   

How to make

Serving Size
100   
100   

Ingredients
Brine solution, Calcium Chloride, Cow milk, Rennet   
Almonds   

Fermentation Agent
Not Available   
Not Applicable   

Things you need
Cheese Press, Cheesecloth, Knife, Blender, Mould, Plastic wrap, Press   
Bowl, Blender   

Time Duration
  
  

Preparation Time
10- 12 hours   
15- 20 minutes   

Cooking Time
90   
15   

Aging time
3 months   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
2- 3 Months   
2 years   

Summary >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese